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Women suffer more often from insomnia - reasonsThe amount of lost sleep is significantly less than reported sufferers. There are many reasons for insomnia.
Depression as causes of insomnia in which one wakes up early in the morning and can not sleep again....
Tips for sound sleepAir, for a quiet night sleep it is important to sleep in a ventilated room for fresh air....
Sleep disorders - causes, symptons and treatmentLack of sleep for several nights can lead not only to serious health issues but also one\'s efficiency to cope with day to day tasks, driving for example, sleep deprivation is a common cause for road traffic accidents....
Silence against insomniaAncient East uses a very effective means of insomnia, regardless of its cause. And this is silence.
Try not to talk to relatives or acquaintances for 24 hours. If you work, limit your contacts to a minimum....
How much sleep is essential for our health?Enforcement of insomnia was used as a form of execution by the Chinese and it is feared more than by corporal punishment. The undergoing always die in a state of madness....
How to deal with insomniaAt least once in a lifetime one encounters insomnia. After tossing and turning all night and finding no sleep until morning, when it's time to get up, you stretch your arms to sleeping pills....
Signs of sleep Apnea, and how to cope with itNo, because you do not realize this, and continue to sleep.
The most common symptom of apnea is cessation of breathing during sleep for 10 seconds or more. Here we look deeper into this, and some other signs....
Magic Rituals for Rejuvenation and BeautificationThe important thing is for you to have felt happy at the time when the photo was taken - as such it will bear a strong positive charge. Place the photo under your pillow and sleep with it overnight....