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The benefits of an afternoon nap are indisputable. Scientists confirm this by pointing to the fact that thanks to it, the human body gets a sort of restart during the stressful and hectic day.
Prof. Andrew Weil from Harvard University has discovered a breathing technique that allows a person to fall asleep in just 1 min. The method is called 4-7-8 and is based on yogic practices.
1. When a man dreams of a woman - the female image in the dream of a man is often the symbol of their anima or feminite side, expressing emotionality, intuition and caring.
Film director James Cameron also had a dream, much like Mary Shelley. One night he dreamed of a man who looked a lot like a robot, crawling on the floor with a knife in hand.
Nearly everyone has dreamed of a deceased loved one but recurring dreams containing this image beckon of built-up guilt or pain that your subconscious has not yet overcome.
According to the experts, people who dream of how they are killing someone harbor a hidden aggression and hostility. Very often, they are introverted personalities, who have a difficult time making new contacts.
The experiments of the scientific team have shown that a person needs between 10-15 min. of repose with their eyes closed in order to prepare for falling asleep. This period is plenty in order to sleep undisturbed till the morning.
If you've dreamed a scary dream, someone will soon lie to you, and harshly. If you are sick and have a nightmare, you need to believe that you will get better, otherwise your body will have a hard time recovering.
Red - symbolizes aggression, passion and danger. Since it is the color of blood, red can also be the symbol of life. Yellow - a symbol of intelligence. Gray - this is the color of depression.
If in your dream you see a butterfly that has landed on a beautiful flower or a blade of grass, this means that someone is spreading false rumors about you, to slander your name.
Chains in a dream are a symbol of limitations. If you are chained, it means that you are subconsciously placing some kinds of restrictions on yourself in life. If you are chaining some type of animal, it indicates that you are suppressing your sexuality.
If you're curious about what's truly bugging you, go to an expert who can fully interpret the meanings. Here are some of the most commonly seen images and their basic interpretation based on psychoanalysis.