How to Fall Asleep Easily
If you're experiencing difficulties falling asleep or don't sleep well, following the advice below will help you wake up happier, healthier and feeling completely refreshed.
What Does it Mean if you`re Diving in a Dream?
You dream that you're diving into a river or diving into the sea from a high platform. What do these symbols in our dreams mean and should we be worried?
The Trick Used By Military Servicemen to Fall Asleep in 2 Min.
The technique requires that you first relax your facial muscles via massage. You need to loosen your shoulders as low as possible and breathe deeply. Also loosen up your chest and legs.
Interesting Facts about Healthy Sleep and How to Easily Attain it
An unsuspected effective sleep aid is banana tea. These exotic fruits have a high content of magnesium and potassium, with magnesium helping treat sleep disturbances.
What Dreams of Cheating Actually Mean
If you dream that you're cheating on your partner or that you're falling under the spell of a charmer or temptress, do not fear for the future of your serious relationship because these types of dreams reveal something else entirely.
Say Goodbye to Insomnia! Your Zodiac Sign will Show you How
Insomnia has consequences both for our physical appearance and mental state. And if you're spending another night suffering from insomnia, you absolutely have to take measures.
The 4 Stress Responses That Occur in the Brain When We Wake Suddenly
Waking up suddenly (hypnic jerk) damages our brain and entire body in more ways than you can imagine. When one experiences lack of sufficient sleep, not only do we feel more exhausted, we are severely hurting out brain.
Why you Should Never Sleep Across from a Mirror
The mirror is a part of human life and is present in every home. Just count how many mirrors you have at home - in the bathroom, hallway, bedroom and wherever else. But have you ever thought about whether or not the positioning of this object matters?
What Mysterious Meetings Signify in our Dreams
Oftentimes, we're not the only characters in our dreams. We may encounter others, individuals that we do not necessarily know or recognize.
These Dreams Indicate That You`ll Soon Start a Passionate Relationship
Several symbols in our dreams foretell of us meeting a person with whom we'll share raging emotions. If passion has been lacking in your life lately, the dreams described below mark the end of this period.