Healthy Sleep

Healthy Sleep

No one can dispute the health benefits of having a good night`s sleep and rest. Rules and tips for healthy and complete sleep without medication.
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Sleep Depends on What We EatSleep Depends on What We EatThe experts are adamant that there is a direct link between what we eat and the quality of our sleep during the night - and not just dinner but all of the food we eat throughout the day.
The Benefits of an Afternoon NapThe Benefits of an Afternoon NapThe benefits of an afternoon nap are indisputable. Scientists confirm this by pointing to the fact that thanks to it, the human body gets a sort of restart during the stressful and hectic day.