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Good Sleep Begins at MidnightYou can take a bath before bed, while also drinking a glass of warm water or milk right before, since they have a proven effect for longer and better sleep....
A Dark Office = Less SleepDuring the summer heat, sleep can be a real challenge, especially for people who don't have air conditioners, with which to cool off at home....
What Leads to Poor Sleep?Eating foods rich in protein late at night can also ruin your sleep because they require a lot of energy to be absorbed. And this will influence your nighttime rest....
Man is paralyzed during sleepOur body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep. Subconsciousness makes part of the dream a natural feeling....
Sleep less, to live morePeople who suffer from it, panic fear sleep. In the Guinness Book of Records one has made a record for the longest time stayed awake, 18 days, 21 hours and 40 minutes....
What Drives Each Zodiac Sign CrazyEach zodiac sign has its own Achilles' heel, which, if affected, can drive that particular sign absolutely crazy. Certain situations can also aggravate some of the signs....
Crows Can Actually Recognize DeathThe received images showed that the hippocampus, the part of the brain that plays a role in forming memories, literally lit up at the sight of death....
Who Can Solve Einstein's Riddle?A logic puzzle, whose author is said to be the great Albert Einstein, can reveal whether you have exceptional intelligence and insight. Only 2% of the world's population are able to solve it....
Birds can predict the weatherSwallows fly by you - big rain.
Hot summer portends a cold winter. If there is a lot of blueberries and blackberries in the woods, it also portends a cold winter....
Dreams can predict future diseasesThe nature of dreams can be diagnosed and can even predict future diseases. Modern medicine has found no link between the diseases of man and the nature of his dreams and that there is no mysticism....
Why Do We Sleep On Pillows?Chinese pillows were often made of stone, porcelain or wood and later textile pillows began to be made. The reason to sleep on a pillow is only one - thanks to it the body stands in a position comfortable for sleep....
Why do We Sleep on Pillows?If you sleep on your side or on your stomach, you need an appropriate anatomical model. Choosing the right pillow contributes to getting proper rest and quality sleep....