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How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?
20 Feb.
Admin
Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Sleep Improves VocabularySleep Improves Vocabulary
26 June
Topato
It is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
Secrets of sleepSecrets of sleep
28 Jan.
Admin
Some of us are trying to catch up with sleep at the weekend....
Sleep Disorders: narcolepsySleep Disorders: narcolepsy
27 Jan.
Admin
• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....
Sleep Talking - SomniloquySleep Talking - Somniloquy
27 Jan.
Admin
Moreover, sometimes sleep talking can cause trouble to the partner who sleeps beside us....
Phases of sleepPhases of sleep
12 Dec.
Admin
The fourth stage is a deep sleep. Electroencephalography shows numerous delta waves with a long duration. Paradoxical (faster) sleep....
Hypnosis During SleepHypnosis During Sleep
11 Mar.
Ivan2
Our subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
Most popular sleep disturbancesMost popular sleep disturbances
18 July
Ivan
Sleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....
Tips for sound sleepTips for sound sleep
04 May
Admin
Air, for a quiet night sleep it is important to sleep in a ventilated room for fresh air....
More sleep, smarter childrenMore sleep, smarter children
30 Mar.
1
Admin
Less than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV....
Obese people sleep lessObese people sleep less
12 Feb.
Admin
It is assumed that the duration of sleep affects the speed of Metabolism. Inadequate sleep slows the metabolism resulting in the calories burning more slowly....
Sleep clears the brainSleep clears the brain
02 Feb.
Admin
Allowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent....
A Dark Office = Less SleepA Dark Office = Less Sleep
08 Aug.
Topato
The results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....
Which Sleep Position is Healthiest?Which Sleep Position is Healthiest?
29 July
Topato
Your "favorite" sleep posture may cause you back and neck pains, stomach problems, even premature wrinkles....
What Leads to Poor Sleep?What Leads to Poor Sleep?
24 June
Topato
There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?...

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