Here are some interesting facts about the enigma of sleep.
1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep....
A survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....
This makes the brain think that it's time to wake up, it doesn't produce enough of the hormone melatonin (produced by the pineal gland), which induces sleep and leads to the lowering of body temperature during this process...
American psychologist Albert Ellis claimed in his scientific works that there exist in society 6 collective attitudes that get in the way of the happiness of anyone who tries to comply with them.
Everyone needs to love...
In the morning it is clear that participants in the experiment were able to think of new words much more quickly after waking than once they had heard them first....
Some sleep disorders namely sleep walking is carried out when there is a full moon. Subsequently clarified by the incidence of no midnight trips to the terms phases of the moon....
Initially, the object of their research showed a family in which mother and daughter slept only for 6 hours and other family members had normal sleep....
The results are definitive - the human brain remains awake even while we sleep.
During sleep, certain areas of our brain remain active and react to stimuli and sounds from the surrounding environment....
A study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories....
Commonly these symptons will occure during the night time, during the late stages of sleep! The woken person if woken will be unable to get back to sleep, feeling restless and tired will not aid sleep in this instance....
Man is paralyzed during sleep
Sleep less, to live moreA survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....
A Dark Office = Less Sleep
Which Sleep Position is Healthiest?
What Leads to Poor Sleep?
Societal Attitudes That Get in the Way of Happiness
Sleep Cleanses the Body of Toxins
Sleep Depends on What We Eat
Feng Shui principles for good sleep
Sleep helps us remember new information
Sleep disorders can be very dangerous
Mutated gene makes us sleep lessInitially, the object of their research showed a family in which mother and daughter slept only for 6 hours and other family members had normal sleep....
Proven! We Hear Even During Sleep
Lack of Sleep Provokes False Memories
Sleep disorders - causes, symptons and treatment
