InsomniaElectronic Devices are a Cause of Insomnia
07 May
Nina Nord
Interpretation of DreamsDreams About Hair
25 Apr.
Jana G.
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Instead of Counting Sheep, Drink Sour Cherry JuiceThe red fruits contain a high content of melatonin, the hormone of sleep. It is to it that sour cherries owe their hypnotic effect. Experts recommend sour cherry juice instead of pills, since it improves a night's rest, without causing side effects.
24 Apr.
An Aquarium in the Bedroom Disrupts SleepTo sleep well, never place your bed facing a mirror. People who do sleep that way may get health problems. Do not put up chandeliers or large lamps above the bed.
17 Apr.
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A Man Went 18 Days Without SleepThe ideal time needed to fall asleep is between 10 and 15 min. This means that you are plenty tired to sleep soundly throughout the night, while also not feeling sleepy throughout the day.
16 Apr.
How to Control Our DreamsWhen in bed, think about something you want to dream of. Try to think about it longer, in order to increase your chances of dreaming it. If you are too tired, postpone your attempts for another time.
15 Apr.
Sleep Helps us Remember New InformationStudy of the brain waves of the volunteers during sleep showed that deep sleep, much more than REM sleep or light sleep, helped in taking in new information.
15 Apr.
Men and Women Have Different NightmaresAmong women, teeth and hair falling out in their dreams were commonplace. According to researchers, this is due to women's fear of aging and losing their attractiveness.
14 Apr.
If You Dream of Combing Your Hair - Expect RichesIf you dream of plaited hair, expect bitterness and disappointment in love. A dream where you cut your hair foreshadows unpleasant things. A dream where your hair falls off prophesies horrible problems.
02 Apr.
Laptops Prevent us from Sleeping WellElectronic devices, such as laptops and iPads, fool our brain into thinking that it is still day and thus help to increase our chances of suffering from insomnia.
31 Mar.
Geniuses Sleep Half as Much as the Rest of usAs a whole, people who sleep less are more active. The amount of sleep can determine one's genius because IQ is higher in those who sleep less hours. What's also true is that people who sleep less than 6 hours a day die young 1. 5 times more often.
27 Mar.
Reasons for Insomnia and Troubled SleepMany experiments have been carried out for the study of paradoxical sleep. It turns out that every 80 to 90 min, it replaces deep sleep. When it first appears, paradoxical sleep is not continuous - only 9 min. - the shortest out of all sleep cycles.
20 Mar.
Diseases Send us Signals While We SleepOur body signals us that it's sick most often when we sleep. During sleep, our subconscious is trying to tell us that we already have the disease but we do not pay attention to the symptoms.
18 Mar.
Your Genes Determine When You Fall AsleepExperts from California believe that our genetic traits can most accurately determine when we should go to bed - whether we are night owls or whether it's better for us to go to sleep early.
23 Jan.
How to Save Ourselves from Chronic NightmaresThe latest studies show that 5 percent of the population suffers from nightmares almost every night without having any kind of trauma or psychological illness.
09 Dec.