Honey can be used as a sleeping pill not only in warm water or milk – it is a recipe for treating insomnia, known for centuries, are not just one06 or two.

At least once in a lifetime one encounters insomnia. Relaxing is aided by bananas, baked potatoes, boiled brown rice, kiwi, broccoli, turkey meat, whole meal, bread.

Even young people in perfect mental health are at risk of diseases of the nervous system if you sleep less than five hours a day.

So perhaps it 's better that man did not see dreams. There are many known cases of patients who have had more than one year without dreaming and mental health has actually improved . . .