If you have a dream of a mirror, this symbolizes your inner world. If what you see in the mirror makes you happy, this means that you're not suffering from any conflicts with yourself.
If you're boiling macaroni in a dream, this portends huge trouble or poverty. If the boiled macaroni are all stuck together in a large mass, expect trouble that someone close to you can prevent.
The experts are adamant that there is a direct link between what we eat and the quality of our sleep during the night - and not just dinner but all of the food we eat throughout the day.
In the ancient sciences of numbers it was believed that they reflected to a great extent the aspects of human life. The numbers we dream of also bear a specific and particular meaning.
The best quality sleep is between midnight and 7 in the morning for adults, the study says. Experts add also that to prepare for sleep you need at least 1 hour, which is why the ideal time for going to bed is around 11 PM.
Being naked - to dream of being naked in front of people is quite stressful. Such dreams usually occur in individuals suffering from problems with self-assessment and low self-esteem.
In a state of hypnagogia, an individual can see all kinds of beings, feel a presence, have the feeling that they're falling from a high altitude, hear strange sounds, see shadows and have the feeling that they can't take a breath.
Prof. Andrew Weil from Harvard University has discovered a breathing technique that allows a person to fall asleep in just 1 min. The method is called 4-7-8 and is based on yogic practices.
According to the experts, people who dream of how they are killing someone harbor a hidden aggression and hostility. Very often, they are introverted personalities, who have a difficult time making new contacts.
The experiments of the scientific team have shown that a person needs between 10-15 min. of repose with their eyes closed in order to prepare for falling asleep. This period is plenty in order to sleep undisturbed till the morning.