Quality Sleep Comes Easy with These Tips!

Quality Sleep Comes Easy with These Tips!

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Eating right is important for getting quality sleep. It's never good to go to bed hungry but it's even worse to go to bed after stuffing yourself silly. Don't start any serious discussions and don't get into debates before going to bed.

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Dreams

All about dream interpretations - find the meaning of your dream. Free online dream interpretations. Explore the world of dreams in the online dream network. Dream Analysis and Interpretation - Understand the meaning of your dreams. Great collection of dream interpretations.

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Dream Interpretation - What Do the Different Zodiac Signs in our Dreams Symbolize?

What Do the Different Zodiac Signs in our Dreams Symbolize?

04.12.20150121

The majority of people have dreams where a loved one or someone they know is present. To correctly interpret a dream, we have to take into consideration the zodiac sign of the person we dream of, in order to best understand the message.

Dream Interpretation - How Do We Catch Up on Our Sleep?

How Do We Catch Up on Our Sleep?

01.12.2015033

To catch up on sleep effectively and safely, divide up the difference in hours equally. For example, if you would like to sleep 2 extra hours during the weekend, then go to bed an hour earlier each day.

Dream Interpretation - How Do I Get Rid of Nightmares?

How Do I Get Rid of Nightmares?

13.11.2015078

Often, these are the types of dreams where your own life or that of a loved is threatened. The dreamer feels that they are in a helpless situation and lack the ability to protect themselves.

Dream Interpretation - Dreams of Mirrors and Pictures

Dreams of Mirrors and Pictures

23.10.2015070

If you have a dream of a mirror, this symbolizes your inner world. If what you see in the mirror makes you happy, this means that you're not suffering from any conflicts with yourself.

Dream Interpretation - Dreams of Food

Dreams of Food

23.09.2015096

If you're boiling macaroni in a dream, this portends huge trouble or poverty. If the boiled macaroni are all stuck together in a large mass, expect trouble that someone close to you can prevent.

Dream Interpretation - Sleep Depends on What We Eat

Sleep Depends on What We Eat

16.09.2015077

The experts are adamant that there is a direct link between what we eat and the quality of our sleep during the night - and not just dinner but all of the food we eat throughout the day.

Dream Interpretation - What the Numbers in our Dreams Predict

What the Numbers in our Dreams Predict

10.09.20150122

In the ancient sciences of numbers it was believed that they reflected to a great extent the aspects of human life. The numbers we dream of also bear a specific and particular meaning.

Dream Interpretation - Good Sleep Begins at Midnight

Good Sleep Begins at Midnight

20.08.2015046

The best quality sleep is between midnight and 7 in the morning for adults, the study says. Experts add also that to prepare for sleep you need at least 1 hour, which is why the ideal time for going to bed is around 11 PM.

Dream Interpretation - The Most Common Nightmares

The Most Common Nightmares

07.08.2015087

Being naked - to dream of being naked in front of people is quite stressful. Such dreams usually occur in individuals suffering from problems with self-assessment and low self-esteem.

Dream Interpretation - Hypnagogia - How to Bring About a Prolific Dream

Hypnagogia - How to Bring About a Prolific Dream

01.06.2015083

In a state of hypnagogia, an individual can see all kinds of beings, feel a presence, have the feeling that they're falling from a high altitude, hear strange sounds, see shadows and have the feeling that they can't take a breath.

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