If you dream of the bedroom from your childhood, it means that you're keeping something that happened to you as a child a deep secret.
Eating right is important for getting quality sleep. It's never good to go to bed hungry but it's even worse to go to bed after stuffing yourself silly. Don't start any serious discussions and don't get into debates before going to bed.
The majority of people have dreams where a loved one or someone they know is present. To correctly interpret a dream, we have to take into consideration the zodiac sign of the person we dream of, in order to best understand the message.
To catch up on sleep effectively and safely, divide up the difference in hours equally. For example, if you would like to sleep 2 extra hours during the weekend, then go to bed an hour earlier each day.
Often, these are the types of dreams where your own life or that of a loved is threatened. The dreamer feels that they are in a helpless situation and lack the ability to protect themselves.
If you have a dream of a mirror, this symbolizes your inner world. If what you see in the mirror makes you happy, this means that you're not suffering from any conflicts with yourself.
If you're boiling macaroni in a dream, this portends huge trouble or poverty. If the boiled macaroni are all stuck together in a large mass, expect trouble that someone close to you can prevent.
The experts are adamant that there is a direct link between what we eat and the quality of our sleep during the night - and not just dinner but all of the food we eat throughout the day.
In the ancient sciences of numbers it was believed that they reflected to a great extent the aspects of human life. The numbers we dream of also bear a specific and particular meaning.
The best quality sleep is between midnight and 7 in the morning for adults, the study says. Experts add also that to prepare for sleep you need at least 1 hour, which is why the ideal time for going to bed is around 11 PM.