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Which Sleep Position is Healthiest?Experts recommend for expecting mothers to sleep on their left side, since this improves blood circulation.
The fetal position (with the knees near the head) is also good for pregnant women....
How one sleeps, and what the phases of sleep are?Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Sleep Improves VocabularyIt is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
Hypnosis During SleepOur subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
Sleep Disorders: narcolepsyCataplexy is an uncontrollable condition often caused by high emotions, usually positive, excitement and laughter, although sometimes a surprise like fear and anger....Phases of sleepThere have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep.... Most popular sleep disturbancesAt the moment of suffering from nighttime fears, they are subjected to another attack, they are in an upright position with eyes open and do not realize what was happening.... Tips for sound sleepAir, for a quiet night sleep it is important to sleep in a ventilated room for fresh air.... More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV.... Sleep clears the brainAllowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent.... The Harm of Sleep DeprivationWomen who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years.... A Dark Office = Less SleepThe results show that persons who spend all day in an office without light, sleep a whole 46 minutes less.... What Leads to Poor Sleep?The advice here is for everyone to strive for more positive and non-engaging thoughts as much as possible.... Good Sleep Begins at MidnightThe lack of quality sleep affects the entire body. People who have not had enough sleep are at a higher risk of viral infections such as cold or flu and develop various infections easier.... Man is paralyzed during sleepHere are some interesting facts about the enigma of sleep.
1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep.... Sleep less, to live moreA survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours.... Why Do We Sleep On Pillows?The reason to sleep on a pillow is only one - thanks to it the body stands in a position comfortable for sleep. No one can imagine sleeping without a pillow anymore.... Why do We Sleep on Pillows?There is only 1 reason why we sleep on pillows - thanks to them our body lines up in a position comfortable for sleeping.... Proven! We Hear Even During SleepThe results are definitive - the human brain remains awake even while we sleep.
During sleep, certain areas of our brain remain active and react to stimuli and sounds from the surrounding environment.... How to Get Enough Sleep QuicklyYou have to find a way to get enough sleep in a shorter period of time. Our brain directs many processes in our body, with sleep also being among them.... Lack of Sleep Provokes False MemoriesA study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories.... 
Sleep Disorders: narcolepsy
Sleep Talking - Somniloquy
Phases of sleep
Test Reveals your Personality Based on Sitting Position
Most popular sleep disturbances
More sleep, smarter children
Sleep clears the brain
The Harm of Sleep Deprivation
A Dark Office = Less Sleep
What Leads to Poor Sleep?
Good Sleep Begins at Midnight
Man is paralyzed during sleep
Sleep less, to live more
Why Do We Sleep On Pillows?
Proven! We Hear Even During Sleep
How to Get Enough Sleep Quickly
Lack of Sleep Provokes False Memories
