Three Common Mistakes That Get in the Way of Quality Sleep

Three Common Mistakes That Get in the Way of Quality Sleep

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It's been proven that a person can wake up as many as 10 times per night, without this affecting their sleep quality. But if you start going through your phone as soon as you wake up you'll find it harder to fall sleep again.

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Good Night's Sleep

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Good Night's Sleep - Scientists Discover the Secret to Deep Sleep

Scientists Discover the Secret to Deep Sleep

02.08.2016050

Since long and quality sleep is one of the most important factors for good health, scientists are constantly doing research to figure out how we can sleep better, in order to wake up feeling fresh and filled with energy.

Good Night's Sleep - Preparation Before Bed - the Key to a Good Night's Sleep

Preparation Before Bed - the Key to a Good Night's Sleep

08.07.2016022

The experts have found that turning off all electronic devices an hour before bed, a warm relaxing beverage and meditation, as well as sleeping in a cool area are vitally important for achieving better quality sleep.

Good Night's Sleep - The Best Sleep is Between Tuesday Night and Wednesday

The Best Sleep is Between Tuesday Night and Wednesday

05.07.2016038

We get the highest quality sleep on the night of Tuesday going on Wednesday, a study by the company Optima-life shows. The analysis of 5000 people is categorical that we sleep best during that specific period of the week.

Good Night's Sleep - Sleep Depends on What We Eat

Sleep Depends on What We Eat

16.09.2015077

The experts are adamant that there is a direct link between what we eat and the quality of our sleep during the night - and not just dinner but all of the food we eat throughout the day.

Good Night's Sleep - We Learn More Effectively After a Good Sleep

We Learn More Effectively After a Good Sleep

30.06.2014046

Researchers from New York University have proven that a good sleep during the night really does stimulate the brain because that's when nerve cells are built, which help with learning.

Good Night's Sleep - Early Risers are Happier

Early Risers are Happier

19.06.2014065

It turns out that people with established habits of getting up early in the morning have a more attractive body shape, their health is up to par and they are happier in general.

Good Night's Sleep - Laptops Prevent us from Sleeping Well

Laptops Prevent us from Sleeping Well

31.03.2014062

Electronic devices, such as laptops and iPads, fool our brain into thinking that it is still day and thus help to increase our chances of suffering from insomnia.

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