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Excess Sleep is Dangerous as WellA past study has shown that getting enough sleep is of significant importance because the brain cleanses itself while the body sleeps, removing harmful toxins, which have accumulated throughout the day....
Which is the Bravest Zodiac Sign of All?But undoubtedly, their most prominent quality is indeed their boldness.
It is in fact Aries who can easily be described as the only zodiac sign that doesn't seem to know the definition of fear....
Sleep Improves VocabularyThe neocortex, which is responsible for recreating thoughts in a person, works actively after sleep....
Hypnosis During SleepHypnosis is a condition in which a person falls into a trance. Then it’s susceptibility to suggestion, as well as tranquility and imagination are enhanced....
Secrets of sleepHowever, the bedroom is a place for only two things sleep and sex....
Sleep Disorders: narcolepsySleeping paralysis mimics the type of temporary paralysis like during the period of sleep during which we are dreaming. Not everyone who suffers from sleep paralysis has narcolepsy....
Sleep Talking - SomniloquySleep talking is a disorder in which a person expresses their words during sleep without being aware of it. This phenomenon is called somniloquy....
Phases of sleepEyeballs are swirling making slow movements and in electroencephalography (EEG), which provides information on the work of the brain during sleep, dominated by alpha waves of small amplitude....
Which Music Heals?There is no question that music has an effect on human emotions. Some songs make us angry, others sad, yet still others put is in a romantic mood. But is it possible for music to have an influence on health?...
Most popular sleep disturbancesSleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....
More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV....
Obese people sleep lessThe result is that inadequate sleep leads to obesity, the study conducted by Americans, is the largest in this direction....
Sleep clears the brainAccording to them, sleep is a time when the brain puts in order all the information and eliminates the unnecessary....
The Harm of Sleep DeprivationSleep is health and is a prerequisite for good health and a beautiful appearance.
Lack of sleep is a major cause of dilation of the blood vessels under the eyes, which in turn is a prerequisite for dark circles....