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Man is paralyzed during sleepHere are some interesting facts about the enigma of sleep.
1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep....
How one sleeps, and what the phases of sleep are?This new found study clearly demonstrates that sleep is no less complex and is a multifaceted process than waking, but has a characteristic structure. During sleep, the human brain works, but quite differently....Hypnosis helps to treat depression and neurosisIf you \"left\" during the session of the hypnosis the process may lead you to go into a natural sleep and then wake up or you will awaken from the hypnosis position shortly after the hypnotist stops talking.... Secrets of sleepWe sleep normally for about 8.5 hours per day. However with increasing age, these hours decrease.
Sleep is required for the rebuilding of the tension stress, also exercise during the day aids in this process too.... Sleep Disorders: narcolepsy• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends.... Sleep Talking - SomniloquySleep talking is a disorder in which a person expresses their words during sleep without being aware of it. This phenomenon is called somniloquy.... Phases of sleepDuring that sleep electroencephalography observed fast waves of low amplitude that is why ti is called REM sleep, RAPID EYE MOVEMENT.
There are, rapid movements of the eyeball. During this sleep we dream our dreams.... Sleep Improves VocabularyIt is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits.... Most popular sleep disturbancesUnlike nightmares, which occur during deep sleep, nighttime fears arise at the beginning of the night.
Most often they occur among children.... Tips for sound sleepNatural resources for a restful sleep, drink a glass of milk (sweetened with honey) before sleep. Milk contains tryptophan, a natural hypnotic. Milk neutralizes acid in the stomach and soothes you.... More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV.... Obese people sleep lessAnother possible cause is decreased physical activity during the day. Tired people prefer to sit rather than move. Sleeping and moving less therefore will again result in fewer calories being burned.... Sleep clears the brainAllowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent.... The Harm of Sleep DeprivationAnyone who has had a lack of sleep knows that during the day they feel irritable, concentration is poor, you're unable to work and the memory is also impaired.... Good Sleep Begins at MidnightAfter such a lengthy and peaceful sleep the brain and memory work better, while the body has completely restored the energy it has spent during the day.... Sleep less, to live moreA survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours.... A Dark Office = Less SleepDuring the summer heat, sleep can be a real challenge, especially for people who don't have air conditioners, with which to cool off at home.... What Leads to Poor Sleep?A hormonal imbalance in the body before or during menstruation for example can also be a reason, as well as during climax or menopause.... Why Do We Sleep On Pillows?If you sleep on your side or stomach, look for a suitable anatomical model. A correctly chosen pillow helps you to have a full rest and good sleep.... 
Proven! We Hear Even During Sleep
The Strange Things our Bodies do During Sleep
The Memories Our Brain Gets Rid of During Sleep
Wrap Yourself in Thick Blankets During Sleep! Here`s Why
How one sleeps, and what the phases of sleep are?
Hypnosis helps to treat depression and neurosis
Suffering from Insomnia? What to do During the Day in Order to Sleep Well
Secrets of sleep
Sleep Disorders: narcolepsy
Sleep Talking - Somniloquy
Phases of sleep
Sleep Improves Vocabulary
Most popular sleep disturbances
More sleep, smarter children
Obese people sleep less
Sleep clears the brain
The Harm of Sleep Deprivation
Good Sleep Begins at Midnight
Sleep less, to live more
A Dark Office = Less Sleep
Which Sleep Position is Healthiest?
What Leads to Poor Sleep?
Why Do We Sleep On Pillows?
