People who get enough sleep in 4 hours are geniusesPeople who get enough sleep in 4 hours are geniuses
16 Jan.
Ivan
It is possible to create medicines that make ordinary people into those who get enough sleep in four hours. Among people who get enough sleep in a short time ahs been Napoleon Bonaparte....
How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?
20 Feb.
Admin
Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Not much sleep, less likely to get dementiaNot much sleep, less likely to get dementia
28 Jan.
Admin
Too much sleep may harm your health. Spanish researchers found that older people who sleep more than nine hours a day, have a higher risk of developing dementia....
How to Get Rid of Negative ThoughtsHow to Get Rid of Negative Thoughts
18 Nov.
Topato
Stress and depression are parts of our society. The negative thoughts which they arise from come from all of the daily and routine problems. A person's attitude toward their surroundings is exceptionally crucial. It...
How Do I Get Over the Past?How Do I Get Over the Past?
04 Feb.
Topato
The human mind has a powerful defense mechanism that helps us overcome unpleasant moments from our past. They say that time heals all wounds but some people just cannot get over the past and this prevents them from moving...
How Do I Get Rid of Nightmares?How Do I Get Rid of Nightmares?
13 Nov.
Topato
Stress, tension, problems at work or with the family - these are all it takes to have a troubled sleep and nightmares....
Three Common Mistakes That Get in the Way of Quality SleepThree Common Mistakes That Get in the Way of Quality Sleep
11 Nov.
Topato
You can't make up for lost sleep It's a widespread myth that if we sleep less hours one night, we can sleep more the next and thus compensate for that one-time lack of sleep....
How Do We Catch Up on Our Sleep?How Do We Catch Up on Our Sleep?
01 Dec.
Topato
It's been found that people who regularly don't get enough sleep can become more focused after a 10 hour sleep....
How much sleep is essential for our health?How much sleep is essential for our health?
15 Dec.
Admin
You can not have a strong heart, strong mind and a stable nervous system, if you do get enough good and relaxing sleep. It is more necessary than food....
How Do I Get Rid of Negative Thoughts?How Do I Get Rid of Negative Thoughts?
25 Nov.
Topato
We've all had instances where we've been bombarded by negative thoughts that take over our conscious and torment us. Whatever the reasons for these negative thoughts, don't let them plague you for too long. There is no precise...
Signs of sleep Apnea, and how to cope with itSigns of sleep Apnea, and how to cope with it
09 Jan.
Ivan
This is because the cardiovascular system must increase its efforts to deliver enough oxygen to all tissues. This indirectly causes the development of high blood pressure....
Interesting Facts about Healthy Sleep and How to Easily Attain itInteresting Facts about Healthy Sleep and How to Easily Attain it
07 Sept.
Topato
If you've had sleep problems you may have considered sleep-inducing medications but these are not healthy in the long term and can actually worsen the situation. An unsuspected effective sleep aid is banana tea....
How Many Hours Can you Go Without Sleep Before Dying?How Many Hours Can you Go Without Sleep Before Dying?
11 Jan.
Topato
In practice, the need for sleep is so great that it even surpasses hunger. Often people may wonder how long they can last without sleep and whether they can die from a lack thereof....
Sleep Improves VocabularySleep Improves Vocabulary
26 June
Topato
It is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
Secrets of sleepSecrets of sleep
28 Jan.
Admin
Some of us are trying to catch up with sleep at the weekend....

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