Facebook
Favorites
Pinterest
How one sleeps, and what the phases of sleep are?One third of our lives is spent in deep sleep. For more than a century medics are trying to unravel the state of mind during this time. However, are still failing to provide an answer to this fascinating mystery....
Sleep disorders - causes, symptons and treatmentLack of sleep for several nights can lead not only to serious health issues but also one\'s efficiency to cope with day to day tasks, driving for example, sleep deprivation is a common cause for road traffic accidents....Star signs and healthRepresentatives of this sign are living proof that health depends directly on the mood and nervous system - when they are happy, they are healthy.... Little sleep and exhaustion lead to diabetesScientists say a six year study confirms the well-known fact in medicine, that less sleep has deep implications for human health.
2nd type diabetes occurs when the body produces insulin but the hormone is not used effective... The Zodiac Signs and Their HealthRepresentatives of this sign are living proof that a person's health directly depends on their mood and nervous system - when they're happy they're healthy.... Signs of sleep Apnea, and how to cope with it- Your sleep is disturbed/ When you are suffering from apnea, sleep is seriously disturbed. Sometimes, a person stays awake and can not sleep, other times they comes out of a deep sleep, and then sleep lightly.... Sleep Improves VocabularyIt is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits.... Hypnosis During SleepWhen you hear the words money, health, love, relationships, etc., you quickly formulate a feeling, you consciously hear it, and it is this feeling or image that "speaks" the subconscious.... Secrets of sleepAs a result of which, allegedly without cause, we become apathetic, meaning we are constantly tired and this in turn affects our health and the immune system.... Sleep Disorders: narcolepsyIt is advisable to consult a doctor if you have other health problems such as high blood pressure and diabetes.
What changes might you make in your lifestyle?... Sleep Talking - SomniloquyCognitive behavioral therapy, the patient is provided with effective, long-term strategies for dealing with anxiety or stress.
Tips to reduce the sleep talking:
• Reducing levels of stress as much as possible.... Phases of sleepEyeballs are swirling making slow movements and in electroencephalography (EEG), which provides information on the work of the brain during sleep, dominated by alpha waves of small amplitude.... Most popular sleep disturbancesSleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible.... Tips for sound sleepA healthy and relaxed sleep depends on the lifestyle of the day, especially in the evening and in particular the following factors:
I.... More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV.... 
Interesting Facts about Healthy Sleep and How to Easily Attain it
Lack of sleep is a risk for mental and physical health
Reasons for Insomnia and Troubled Sleep
Sleep disorders - causes, symptons and treatment
Star signs and health
How much sleep is essential for our health?
We need at least 7 hours of sleep to be healthy
The Zodiac Signs and Their Health
The Best Sleep is Between Tuesday Night and Wednesday
Talisman of Jade brings longevity and health
Signs of sleep Apnea, and how to cope with it
Advice on Remaining Healthy and Young from a Shaolin Monk
Sleep Improves Vocabulary
Secrets of sleep
Sleep Disorders: narcolepsy
Sleep Talking - Somniloquy
Phases of sleep
2 Stars Provide New Information about Our Galaxy
Techniques for a Successful, Healthy and Happy Life from Vadim Zeland
Most popular sleep disturbances
More sleep, smarter children
