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How one sleeps, and what the phases of sleep are?Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Proven! Meditation Improves Brain FunctionThis mental exercise improves our grey matter.
In their experiments, Dr. Sara Lazar and her colleagues analyzed the brain activity of 16 volunteers during an 8-week conscious meditation course....
Secrets of sleepHere are some ways in which to try to improve your sleep:
° Try going to bed and getting up at exactly the same time even on weekends.
° Do not go to bed until you are sleepy.
° Do not fall asleep at the TV....
Sleep Disorders: narcolepsy• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....
Phases of sleepThere have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep....Hypnosis During SleepOur subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep.... How to Improve Your Memory?How to improve your memory
Talk about what you read
Most of the information we absorb at school or at work is pretty heavy.... How to improve our sensesStrange as it sounds, video games, especially those which require implementation of many activities, improve vision.... Most popular sleep disturbancesSleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible.... Tips for sound sleepMOVEMENT
An important requirement for restful sleep is 1 hour of running (5-6 km). This improves metabolism, improves the fitness and calms the nervous system.... More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV.... Sleep clears the brainAllowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent.... Good Sleep Begins at MidnightThe lack of quality sleep affects the entire body. People who have not had enough sleep are at a higher risk of viral infections such as cold or flu and develop various infections easier.... A Dark Office = Less SleepThe results show that persons who spend all day in an office without light, sleep a whole 46 minutes less.... Which Sleep Position is Healthiest?Experts recommend for expecting mothers to sleep on their left side, since this improves blood circulation.
The fetal position (with the knees near the head) is also good for pregnant women.... What Leads to Poor Sleep?There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?... The Harm of Sleep DeprivationWomen who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years.... Man is paralyzed during sleepHere are some interesting facts about the enigma of sleep.
1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep.... Sleep less, to live moreA survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours.... Feng Shui to improve your material statusWorking with these energy centers, you can understand what is happening in a given area of your life and improve it by putting items that will stimulate the activation of Chi energy.... Feng Shui to Improve Your Material StatusWorking with these energy centers, you can find out what is happening in this area of your life and improve it by placing objects that will stimulate the activation of Chi energy.... Why Do We Sleep On Pillows?If you sleep on your side or stomach, look for a suitable anatomical model. A correctly chosen pillow helps you to have a full rest and good sleep.... Why do We Sleep on Pillows?If you sleep on your side or on your stomach, you need an appropriate anatomical model. Choosing the right pillow contributes to getting proper rest and quality sleep.... 
Sleep Talking - Somniloquy
Phases of sleep
Hypnosis During Sleep
How to Improve Your Memory?
How to improve our senses
Most popular sleep disturbances
More sleep, smarter children
Sleep clears the brain
Good Sleep Begins at Midnight
A Dark Office = Less Sleep
Which Sleep Position is Healthiest?
What Leads to Poor Sleep?
The Harm of Sleep Deprivation
Man is paralyzed during sleep
Sleep less, to live more
Feng Shui to improve your material status
Feng Shui to Improve Your Material Status
Why Do We Sleep On Pillows?
