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A Dark Office = Less SleepDuring the summer heat, sleep can be a real challenge, especially for people who don't have air conditioners, with which to cool off at home....
What Leads to Poor Sleep?If the room is too hot, this also has an influence on sleep, which is why it's best to avoid such conditions....
Why do We Sleep on Pillows?If you sleep on your side or on your stomach, you need an appropriate anatomical model. Choosing the right pillow contributes to getting proper rest and quality sleep....
Sleep disorders - causes, symptons and treatmentCutting out on caffeine products which consequently aid anxiety, is much beneficial, especially hours before sleeping, also those food and drinks with high sugar content should be avioded too....
Sleep helps us remember new informationVolunteers who slept more hours, were able to cope with new vocabulary tests, which showed that new words are transmitted by the hippocampus in the neo core during sleep....Sleep disorders can be very dangerousCanadian scientists highlighting a variety of unusual sleep disorders which are called sexsomnia. This is a particular condition in which the sleeper has sex without being aware.... Mutated gene makes us sleep lessIt was found that less sleep is dangerous to health, it lowers the mood, leading to depression and diseases of the endocrine system.... Sleep Cleanses the Body of ToxinsWhile we sleep, our body cleanses itself from toxins, this being yet another function of sleep, state scientists from the University of Rochester.... Sleep Depends on What We EatA normal sleep, according to the experts, is one that lasts 7-8 hours, while a long one is considered to be one lasting more than 9 hours.... Proven! We Hear Even During SleepThe results are definitive - the human brain remains awake even while we sleep.
During sleep, certain areas of our brain remain active and react to stimuli and sounds from the surrounding environment.... How to Get Enough Sleep QuicklyIt's rare for someone to say that they've gotten enough sleep. School, work, having kids - all lead to a constant need for wakefulness, which has a detrimental effect on the body.... Lack of Sleep Provokes False MemoriesThose participants who were deprived of sleep were more likely to claim that they had seen something, which in reality they hadn't seen, as opposed to those who slept the entire night.... Excess Sleep is Dangerous as WellA past study has shown that getting enough sleep is of significant importance because the brain cleanses itself while the body sleeps, removing harmful toxins, which have accumulated throughout the day.... 
Feng Shui principles for good sleep
Sleep helps us remember new information
Sleep disorders can be very dangerous
Mutated gene makes us sleep lessIt was found that less sleep is dangerous to health, it lowers the mood, leading to depression and diseases of the endocrine system....
Sleep Cleanses the Body of Toxins
Sleep Depends on What We Eat
Proven! We Hear Even During Sleep
How to Get Enough Sleep Quickly
Lack of Sleep Provokes False Memories
Excess Sleep is Dangerous as Well
Don't Sleep Over Intersecting Hartmann Lines
