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People who get enough sleep in 4 hours are geniusesPeople who get enough sleep in 4 hours are geniuses
16 Jan.
Nina Nord
It is possible to create medicines that make ordinary people into those who get enough sleep in four hours. Among people who get enough sleep in a short time ahs been Napoleon Bonaparte....
Not much sleep, less likely to get dementiaNot much sleep, less likely to get dementia
28 Jan.
Too much sleep may harm your health. Spanish researchers found that older people who sleep more than nine hours a day, have a higher risk of developing dementia....
How to Get Rid of Negative ThoughtsHow to Get Rid of Negative Thoughts
18 Nov.
Plamena M.
Stress and depression are parts of our society. The negative thoughts which they arise from come from all of the daily and routine problems. A person's attitude toward their surroundings is exceptionally crucial. It...
How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?
20 Feb.
Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Signs of sleep Apnea, and how to cope with itSigns of sleep Apnea, and how to cope with it
09 Jan.
This is because the cardiovascular system must increase its efforts to deliver enough oxygen to all tissues. This indirectly causes the development of high blood pressure....
Get to know your past livesGet to know your past lives
20 Sept.
The study of your past lives can help you understand a lot about our present life. The benefits of knowing that you are being reborn from are great. First, it greatly reduces your fear of death. If you know that you lived...
How Do I Get Over the Past?How Do I Get Over the Past?
04 Feb.
Jana G.
The human mind has a powerful defense mechanism that helps us overcome unpleasant moments from our past. They say that time heals all wounds but some people just cannot get over the past and this prevents them from moving...
How Do I Get Rid of Nightmares?How Do I Get Rid of Nightmares?Stress, tension, problems at work or with the family - these are all it takes to have a troubled sleep and nightmares....
Interesting Facts about Healthy Sleep and How to Easily Attain itInteresting Facts about Healthy Sleep and How to Easily Attain itIf you've had sleep problems you may have considered sleep-inducing medications but these are not healthy in the long term and can actually worsen the situation. An unsuspected effective sleep aid is banana tea....
What Leads to Poor Sleep?What Leads to Poor Sleep?
24 June
This makes the brain think that it's time to wake up, it doesn't produce enough of the hormone melatonin (produced by the pineal gland), which induces sleep and leads to the lowering of body temperature during this process...
Sleep less, to live moreSleep less, to live more
04 Dec.
A survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....
Three Common Mistakes That Get in the Way of Quality SleepThree Common Mistakes That Get in the Way of Quality Sleep
11 Nov.
Antonia R.
You can't make up for lost sleep It's a widespread myth that if we sleep less hours one night, we can sleep more the next and thus compensate for that one-time lack of sleep....
How to Hypnotize SomeoneHow to Hypnotize Someone
06 Jan.
Jana G.
Suggestion, used by hypnotists, can also be used by people without much experience, thanks to tried methods. The best of these is the technique of leading a conversation. The secret is to carry out the conversation in...
How to be happyHow to be happy
22 Jan.
Stop spending your time with the wrong people - Life is too short to share it with people who do not appreciate you enough....
How to overcome stressHow to overcome stress
22 Jan.
Stress manifests itself in stopping your breathing during sleep, constant sense of helplessness and may even cause severe depression....
How to see AurasHow to see Auras
20 Aug.
Nina Nord
Everyone has an aura, say our esoteric practices of ancient times. But what is aura? These are the vibrations of the soul, bioenergy field around the human body, colored in shades that change under the influence of various...
How to learn telepathy?How to learn telepathy?
10 Oct.
Learning Telepathy means referring to or waking the telepathic abilities that actually exists in dormancy in each of us. Any attempt by that body power in a part of your life provokes the force to manifest itself by having...
How to attract wealth to your homeHow to attract wealth to your home
27 June
Many people believe that using a particular type of statue, recommended by experts in feng shui can banish forever the problems at home and attract wealth. This is not so simple. According to feng shui all life on our...
How Do We Catch Up on Our Sleep?How Do We Catch Up on Our Sleep?
01 Dec.
Plamena M.
It's been found that people who regularly don't get enough sleep can become more focused after a 10 hour sleep....
How much sleep is essential for our health?How much sleep is essential for our health?
15 Dec.
You can not have a strong heart, strong mind and a stable nervous system, if you do get enough good and relaxing sleep. It is more necessary than food....
Scientists Discover the Secret to Deep SleepScientists Discover the Secret to Deep Sleep
02 Aug.
Antonia R.
Some scientific theories claim that quality sleep is directly related to memories, while according to others, sleep has a stronger connection to IQ....
Little sleep and exhaustion lead to diabetesLittle sleep and exhaustion lead to diabetes
20 Feb.
enough to reduce glucose levels in the blood....
How to Determine your AscendantHow to Determine your Ascendant
11 Dec.
The belief goes that the zodiac sign of a person influences and determines a person's nature to some degree. You've likely seen some truthful predictions about which kinds of people you get along with more and which ones...
How to Fall Asleep EasilyHow to Fall Asleep Easily
07 Dec.
Maria D.
Getting enough sleep is crucial for good health. It helps you stay in shape, reduces the risk of cardiovascular diseases, diabetes and muscle and memory problems....
How to Read Natal ChartsHow to Read Natal ChartsMost of us who are interested in astrology or simply want to learn more about ourselves have had their own personal horoscopes made for them, or said more plainly - a natal or birth chart. If you know the exact hour, date...