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People who get enough sleep in 4 hours are geniusesPeople who get enough sleep in 4 hours are geniuses
16 Jan.
Such people are more resistant to physical pain and easier to accept psychological trouble. It is possible to create medicines that make ordinary people into those who get enough sleep in four hours....
How to Get Rid of SkepticismHow to Get Rid of Skepticism
14 Nov.
Do I have enough money? How will I take care of myself? What will I do if nothing works? Will I be able to achieve an acceptable result? What are my chances of success?...
Not much sleep, less likely to get dementiaNot much sleep, less likely to get dementia
28 Jan.
Too much sleep may harm your health. Spanish researchers found that older people who sleep more than nine hours a day, have a higher risk of developing dementia....
How to Get Rid of Negative ThoughtsHow to Get Rid of Negative Thoughts
18 Nov.
Stress is simply a reaction to all of these psychological burdens. No one can be entirely free of stress and dark thoughts but it's better to deal with them from the get-go instead of allowing them to overtake them....
How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?
20 Feb.
Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Signs of sleep Apnea, and how to cope with itSigns of sleep Apnea, and how to cope with it
09 Jan.
This is because the cardiovascular system must increase its efforts to deliver enough oxygen to all tissues. This indirectly causes the development of high blood pressure....
Get to know your past livesGet to know your past lives
20 Sept.
It is certain that in a past life you were well off, but in this you must understand how to deal with financial obstacles. This is one of the important lessons to learn....
How Do I Get Over the Past?How Do I Get Over the Past?
04 Feb.
Just accept your guilt and try to change. If a long time has already passed since then you may have already changed over the years. If you feel that someone has insulted you, don't get stuck over this either....
How Do I Get Rid of Nightmares?How Do I Get Rid of Nightmares?
13 Nov.
Stress, tension, problems at work or with the family - these are all it takes to have a troubled sleep and nightmares....
Interesting Facts about Healthy Sleep and How to Easily Attain itInteresting Facts about Healthy Sleep and How to Easily Attain it
07 Sept.
According to a study by the Sleep Council organization, people who get the best quality sleep also earn more. It should take you about 10-15 min. to fall asleep at night....
What Leads to Poor Sleep?What Leads to Poor Sleep?
24 June
This makes the brain think that it's time to wake up, it doesn't produce enough of the hormone melatonin (produced by the pineal gland), which induces sleep and leads to the lowering of body temperature during this process...
Sleep less, to live moreSleep less, to live more
04 Dec.
1
A survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....
How to ConcentrateHow to Concentrate
25 Oct.
Breakfast is the most important meal of the day, so you need to eat enough to get the energy you need to get the job done; - Take time to recharge. 15-20 minutes of walking, light cardio, squats or abdominal exercises will...
Three Common Mistakes That Get in the Way of Quality SleepThree Common Mistakes That Get in the Way of Quality Sleep
11 Nov.
Even if you try to go to bed at the same time every night and read a book right before you fall asleep, there are several habits which can get in the way of a good night's sleep....
How to Overcome Anxiety?How to Overcome Anxiety?
26 Oct.
In stressful situations, your body first quickly uses up the reserves of vitamin B and C....
How To Be CreativeHow To Be Creative
25 Oct.
Plan your workouts, allocating about 30 minutes a day to them. Choose light cardio exercises such as walking, jogging or cycling. Get some sleep Sleep keeps the mind fresh and rested, which stimulates creativity....
How to Hypnotize SomeoneHow to Hypnotize Someone
06 Jan.
In order to learn how to hypnotize people with a stare, you must perform special exercises, with which to train your power. You must train your look every day....
How to be happyHow to be happy
22 Jan.
Stop being ungrateful - No matter how good or bad you think your life is, go to sleep at night by being thankful for everything, including that you are alive. - Someone out there fighting for his life at this moment!...
How to overcome stressHow to overcome stress
22 Jan.
Beads and anti-stress toys are another way to deal with stress. No matter how strange, beads are really soothing....
How to see AurasHow to see Auras
20 Aug.
3
Purple is a transition to blue. People with purple aura are always looking for themself and their vocation. If the aura is close to purple, it means striving for power....
How to learn telepathy?How to learn telepathy?
10 Oct.
These exercises are intended to sharpen the awareness and develop the concentration of the mind, and also to cleanse the mind of negative thoughts....
Scientists Discover the Secret to Deep SleepScientists Discover the Secret to Deep Sleep
02 Aug.
Since long and quality sleep is one of the most important factors for good health, scientists are constantly doing research to figure out how we can sleep better, in order to wake up feeling fresh and filled with energy....
Little sleep and exhaustion lead to diabetesLittle sleep and exhaustion lead to diabetes
20 Feb.
enough to reduce glucose levels in the blood....
How Do We Catch Up on Our Sleep?How Do We Catch Up on Our Sleep?
01 Dec.
It's been found that people who regularly don't get enough sleep can become more focused after a 10 hour sleep....
How much sleep is essential for our health?How much sleep is essential for our health?
15 Dec.
You can not have a strong heart, strong mind and a stable nervous system, if you do get enough good and relaxing sleep. It is more necessary than food....