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Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...

It is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....

• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....

Moreover, sometimes sleep talking can cause trouble to the partner who sleeps beside us....

There have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep....

Our subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....

Sleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....

Air, for a quiet night sleep it is important to sleep in a ventilated room for fresh air....

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Allowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent....

The results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....