Sleep

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Most popular sleep disturbancesMost popular sleep disturbancesSleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible. In practice...
Hypnosis During SleepHypnosis During SleepHypnosis is a condition in which a person falls into a trance. Then it’s susceptibility to suggestion, as well as tranquility and imagination are enhanced. This state is not like sleep, because the subject is alert the...
Sleep clears the brainSleep clears the brainLack of sleep favors the accumulation of proteins in the nerve synapses, or points of connection between the neurons which, are important for the passage of information between the nerve cells, according to a survey...
Secrets of sleepSecrets of sleepWhen we have a more hectic and busy day it influences our sleep. According to some studies one-third of the adult population on the planet has serious problems with this vital process. We sleep normally for about...
Sleep Disorders: narcolepsySleep Disorders: narcolepsyIf you have problems sleeping and it affects your mental, physical and emotional condition, then it is possible you are suffering from Sleep Disorders. What is narcolepsy? Chronic sleep disorder characterized...
Sleep Talking - SomniloquySleep Talking - Somniloquytrouble to the partner who sleeps beside us. What are the symptoms associated with sleep talking Somniloquy is accompanied by a murmur and delirium during sleep, shouting and sometimes singing. What causes sleep...
Phases of sleepPhases of sleepWith a number of modern electron physiological experiments nocturnal sleep has demonstrated that it is composed of different phases that are repeated in cycles. There have been two main phases of sleep: Orthodox...
Man is paralyzed during sleepMan is paralyzed during sleepSleep is the mystery with which science has dealt with for thousands of years, but still can not explain it. Many people believe that dreams can reveal secrets of the future, however, when one wakes up one may not...
What Leads to Poor Sleep?What Leads to Poor Sleep?Sleep is the time when the body rests, regenerates and restores all of its systems. Lack of it, aside from leading to headaches, disrupting the activities of the different organs and systems, can also disrupt our...
A Dark Office = Less SleepA Dark Office = Less SleepDuring the summer heat, sleep can be a real challenge, especially for people who don't have air conditioners, with which to cool off at home. British scientists believe, however, that the environment we work in also...
Good Sleep Begins at MidnightGood Sleep Begins at MidnightFor a healthy and sound sleep, it's important to fall asleep around midnight, a new study shows. According to experts, the time when you go to bed is just as important as the number of hours spent sleeping. The...
Sleep Depends on What We EatSleep Depends on What We EatScientists from Pennsylvania have come to the conclusion that our sleep depends greatly on what we eat. The experts are adamant that there is a direct link between what we eat and the quality of our sleep during the...
Sleep Cleanses the Body of ToxinsSleep Cleanses the Body of ToxinsWhile we sleep, our body cleanses itself from toxins, this being yet another function of sleep, state scientists from the University of Rochester. For long years scientists have been trying to find out what...

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