Sleep

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How one sleeps, and what the phases of sleep are?

Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...

Sleep Improves Vocabulary

It is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....

Secrets of sleep

Some of us are trying to catch up with sleep at the weekend....

Sleep Disorders: narcolepsy

• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....

Sleep Talking - Somniloquy

Moreover, sometimes sleep talking can cause trouble to the partner who sleeps beside us....

Phases of sleep

There have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep....

Hypnosis During Sleep

Our subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....

Most popular sleep disturbances

Sleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....

Tips for sound sleep

Air, for a quiet night sleep it is important to sleep in a ventilated room for fresh air....

More sleep, smarter children

Less than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV....