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![How one sleeps, and what the phases of sleep are?](/files/lib/120x120/sleepbear.webp)
Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
![Sleep Improves Vocabulary](https://gradcontent.com/lib/120x120/maika_bebche.webp)
It is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
![Hypnosis During Sleep](https://gradcontent.com/lib/120x120/dreaminggg.webp)
Our subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
![Sleep Disorders: narcolepsy](https://gradcontent.com/lib/120x120/stres_jena.webp)
• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....
![Sleep Talking - Somniloquy](https://gradcontent.com/lib/120x120/boysleepingrosa.webp)
Moreover, sometimes sleep talking can cause trouble to the partner who sleeps beside us....
![Phases of sleep](https://gradcontent.com/lib/120x120/beauty_sleep3.webp)
There have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep....
![Most popular sleep disturbances](https://gradcontent.com/lib/120x120/insomnia-st.webp)
Sleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....
![Tips for sound sleep](https://gradcontent.com/lib/120x120/insomnia-st.webp)
Air, for a quiet night sleep it is important to sleep in a ventilated room for fresh air....
![More sleep, smarter children](https://gradcontent.com/lib/120x120/cutesleeping.webp)
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![Sleep clears the brain](https://gradcontent.com/lib/120x120/falling_asleep.webp)
Allowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent....
![A Dark Office = Less Sleep](https://gradcontent.com/lib/120x120/sleeping-atwork.webp)
The results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....
![Which Sleep Position is Healthiest?](https://gradcontent.com/lib/120x120/pure_beauty.webp)
Your "favorite" sleep posture may cause you back and neck pains, stomach problems, even premature wrinkles....
![What Leads to Poor Sleep?](https://gradcontent.com/lib/120x120/insomnia-bezsanie-photo1.webp)
There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?...
![The Harm of Sleep Deprivation](https://gradcontent.com/lib/120x120/wake7.webp)
Women who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years....