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Sleep

Looking for information on Sleep? Check out our latest articles on Sleep.
How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?
Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Sleep Improves VocabularySleep Improves Vocabulary
It is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
Hypnosis During SleepHypnosis During Sleep
Our subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
Secrets of sleepSecrets of sleep
Some of us are trying to catch up with sleep at the weekend....
Sleep Disorders: narcolepsySleep Disorders: narcolepsy
• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....
Sleep Talking - SomniloquySleep Talking - Somniloquy
Moreover, sometimes sleep talking can cause trouble to the partner who sleeps beside us....
Phases of sleepPhases of sleep
There have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep....
Most popular sleep disturbancesMost popular sleep disturbances
Sleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....
Tips for sound sleepTips for sound sleep
Air, for a quiet night sleep it is important to sleep in a ventilated room for fresh air....
More sleep, smarter childrenMore sleep, smarter children
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Less than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV....
Obese people sleep lessObese people sleep less
Sleep peacefully and not worry about your weight!...
Sleep clears the brainSleep clears the brain
Allowing the flies to sleep, showed the amount of these proteins decreased by 30-40 percent....
The Harm of Sleep DeprivationThe Harm of Sleep Deprivation
Women who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years....
Good Sleep Begins at MidnightGood Sleep Begins at Midnight
The lack of quality sleep affects the entire body. People who have not had enough sleep are at a higher risk of viral infections such as cold or flu and develop various infections easier....
A Dark Office = Less SleepA Dark Office = Less Sleep
The results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....
Which Sleep Position is Healthiest?Which Sleep Position is Healthiest?
Your "favorite" sleep posture may cause you back and neck pains, stomach problems, even premature wrinkles....

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