Sleep

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Lack of sleep can literally drive you mad
Lack of sleep can literally drive you mad
Even young people in perfect mental health are at risk of diseases of the nervous system if you sleep less than five hours a day. This claim ...
Preparation Before Bed - the Key to a Good Night's Sleep
Preparation Before Bed - the Key to a Good Night's Sleep
Insomnia is a problem familiar to millions around the world. Even if they feel exhausted throughout the day, when it's time for bed they just can't go to ...
The Best Sleep is Between Tuesday Night and Wednesday
The Best Sleep is Between Tuesday Night and Wednesday
We get the highest quality sleep on the night of Tuesday going on Wednesday, a study by the company Optima-life shows. The analysis of 5000 people is ...
Scientists Discover the Real Reason Why Humans Sleep
Scientists Discover the Real Reason Why Humans Sleep
According to a new study, the real purpose of sleep is to help the brain forget certain memories, so that we can store new ones for long-term use ...
The Strange Things our Bodies do During Sleep
The Strange Things our Bodies do During Sleep
There's a lot of reasons why sleep is the favorite activity for so many people around the world. This peaceful part of our day is vitally important ...
How much sleep is essential for our health?
How much sleep is essential for our health?
A healthy 7- 8 hours sleep is essential for our health. In early English history, it was condemned that criminals were deprived of sleep. ...
Find out the Most Bizarre Things about our Dreams on World Sleep Day
Find out the Most Bizarre Things about our Dreams on World Sleep Day
On March 14, the world celebrates World Sleep Day, with the goal of all initiatives on this day being to remind people how important a quality ...
Meet the Three-Year-Old Girl who Never Sleeps
Meet the Three-Year-Old Girl who Never Sleeps
"While most of us are still sleepy after 7-8 hours of sleep, little Ever needs just about 1 hour of sleep per day, while some nights ...
Suffering from Insomnia? What to do During the Day in Order to Sleep Well
Suffering from Insomnia? What to do During the Day in Order to Sleep Well
Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel ...

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