Sleep

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People who Have a Pet Don't Have Sleep ProblemsPeople who Have a Pet Don't Have Sleep ProblemsPeople who have pets don't have sleep problems, neurophysiology experts from the US say. If you have a cat or dog in your home, it's a mistake to kick them out of the bedroom for the night, since their presence has...
3 Horrific Diseases Caused by Lack of Sleep3 Horrific Diseases Caused by Lack of SleepA person's sleep is an integral part of their life and an absolute necessity. This is the way for the mind and body to relax, without having to pay for it. Lack of it is incredibly unhealthy - besides making people...
Magnesium and Vitamin B6 Provide a Healthy SleepMagnesium and Vitamin B6 Provide a Healthy SleepFor a healthy good night's sleep, eat food rich in magnesium and vitamin B6, since they have an effect on the central nervous system. Experts warn that a lack of sleep prevents the body from recovering after a...
Why Does Sleep Paralysis Make you See Demons?Why Does Sleep Paralysis Make you See Demons?If you've ever seen an inexplicable figure, demon or alien by your bed shortly after waking up, you may very well have been in sleep paralysis. Sleep paralysis can take place in your dream as well, when you're...
What Actually Happens to our Body while we Sleep?What Actually Happens to our Body while we Sleep?doctors are right in their advice: 10 pm - 11 pm. This is the period when our body begins to prepare for sleep. No matter how you've spent your day and whether or not you've taken an afternoon nap, your biological...
The Memories Our Brain Gets Rid of During SleepThe Memories Our Brain Gets Rid of During SleepAlthough the human brain has a vast capacity for storing information, some of our memories are discarded when we sleep, say researchers from Cambridge University after a new study. "By analyzing the neural...
Wrap Yourself in Thick Blankets During Sleep! Here`s WhyWrap Yourself in Thick Blankets During Sleep! Here`s WhyThick blankets have an effect similar to a cocoon and a parent's hug, which may improve your sleep quality and relieve anxiety disorders, shows a new study from MIT. The studies have reached the conclusion that...
Why you Should Never Sleep Across from a MirrorWhy you Should Never Sleep Across from a Mirrorhas other unusual properties - it takes in the energy of the person who gazes into it. As such, they can carry both positive and negative vibrations. There are some pretty good reasons for why you should never sleep...
Which Sleep Position is Healthiest?Which Sleep Position is Healthiest?Your "favorite" sleep posture may cause you back and neck pains, stomach problems, even premature wrinkles. Here we will discuss the best positions for your body while sleeping and the ones which are best to...
Sleep less, to live moreSleep less, to live moreA survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours. The Spanish...
We need at least 7 hours of sleep to be healthyWe need at least 7 hours of sleep to be healthyAccording to studies those who sleep less than 7 hours are three times more frequent than those who sleep longer, say U.S. researchers from the University of Carnegie-Mellon in Pittsburgh With the results of their...
Lack of sleep is a risk for mental and physical healthLack of sleep is a risk for mental and physical healthWhen you only sleep for 5 to 6 hours everyday, you put at risk your mental and physical health. Even when it has become a habit. Repeating a moderate deficit of sleep, like one to two hours per night, accumulates and...
Three Common Mistakes That Get in the Way of Quality SleepThree Common Mistakes That Get in the Way of Quality SleepBad quality sleep is one of the most common causes of numerous health problems, while experts say that people are disrupting their own sleep through several seemingly insignificant bad habits. Even if you try to...

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