Sleep

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Proven! We Hear Even During SleepProven! We Hear Even During SleepFrench scientists have proven that regardless of whether we're awake or sleeping, our brain can hear the words being spoken to us. The human brain remains active during sleep and can react to sound. The study by...
Sleep Depends on What We EatSleep Depends on What We EatScientists from Pennsylvania have come to the conclusion that our sleep depends greatly on what we eat. The experts are adamant that there is a direct link between what we eat and the quality of our sleep during the...
How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?the crest of the rising and then the falling wave. Scientists celebrated the real victory, the understanding of how the man sleeps. Curves outlined in the electronic signals allow there to be five phases of sleep four...
Sleep Improves VocabularySleep Improves VocabularyWhen parents read stories to their children before bed, this helps them greatly expand their vocabulary, claim French psychologists. Scientists have found that a good night's sleep plays a key role in the brain's...
Obese people sleep lessObese people sleep lessPeople who sleep five or fewer hours per day, more often suffer from overweight and obesity. Weight gain is from the assumed volume of food, research shows. Scientists tracked the daily regime of 70, 000 middle-aged...
More sleep, smarter childrenMore sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV...
Tips for sound sleepTips for sound sleepA healthy and relaxed sleep depends on the lifestyle of the day, especially in the evening and in particular the following factors: I. NUTRITION a) Chew For a peaceful sleep it is important that we eat during the...
The Full Moon Steals Up to 50 Minutes of SleepThe Full Moon Steals Up to 50 Minutes of Sleepout by a team of scientists in Gothenburg University. In the experiments, Michael Smith and his colleagues tested the sleep of 47 people. For the tests, the volunteers were left to sleep in darkened rooms and their...
The Brain Ages Due to Lack of SleepThe Brain Ages Due to Lack of SleepThe brain ages due to lack of sleep and those people who don't get enough sleep suffer more often from dementia, Alzheimer's and other diseases related to memory. These data were obtained from research by...
Geniuses Sleep Half as Much as the Rest of usGeniuses Sleep Half as Much as the Rest of us1/3 of a person's lifetime is spent sleeping, claim American scientists. And that's not even the worst of it. How much sleep does a person need? The answer is easy: it depends on the person. Napoleon slept 3 to...
Gigantic Virus Awakens After 30 000 Years of SleepGigantic Virus Awakens After 30 000 Years of SleepA gigantic virus, which attacks only unicellular organisms, woke back to life after nearly 30 000 years in cryostasis in the frozen ground in Siberia. This virus not only woke back up - it literally resurrected...
Does poor sleep have influence on the psyche?Does poor sleep have influence on the psyche?Mental disorders such as depression and Parkinson\'s disease for example, adversely affect the development of sleep. Use of medicinal ingredients, drugs and alcohol in large quantities also disturb sleep. Types of...
Not much sleep, less likely to get dementiaNot much sleep, less likely to get dementiaAttention, Sleepyhead! Too much sleep may harm your health. Spanish researchers found that older people who sleep more than nine hours a day, have a higher risk of developing dementia. Dementia is a disease of...

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