Say Goodbye to Insomnia! Your Zodiac Sign will Show you How

Say Goodbye to Insomnia! Your Zodiac Sign will Show you How

Insomnia has consequences both for our physical appearance and mental state. And if you're spending another night suffering from insomnia, you absolutely have to take measures.

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Sleep - The 4 Stress Responses That Occur in the Brain When We Wake Suddenly

The 4 Stress Responses That Occur in the Brain When We Wake Suddenly

10.07.2018011

Waking up suddenly (hypnic jerk) damages our brain and entire body in more ways than you can imagine. When one experiences lack of sufficient sleep, not only do we feel more exhausted, we are severely hurting out brain.

Sleep - Suffering from Insomnia? What to do During the Day in Order to Sleep Well

Suffering from Insomnia? What to do During the Day in Order to Sleep Well

20.04.2018017

Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow.

Sleep - How to Increase your Daily Dose of Laughter

How to Increase your Daily Dose of Laughter

03.04.2018015

Find humor and positivity in your daily life. When things aren't going well, try to see it as a valuable lesson that'll help you in the future.

Sleep - The Memories Our Brain Gets Rid of During Sleep

The Memories Our Brain Gets Rid of During Sleep

30.03.2018024

Although the human brain has a vast capacity for storing information, some of our memories are discarded when we sleep, say researchers from Cambridge University after a new study.

Sleep - Here`s Why It`s Difficult for you to Fall Asleep in a New Place

Here`s Why It`s Difficult for you to Fall Asleep in a New Place

23.03.2018011

Have you ever been traveling but no matter how tired you were at the end of the day you stood wide awake all night just because you were somewhere new? According to researchers this is a common occurrence and there is a specific reason for it.

Sleep - This 5-Minute Trick will Help you Overcome Insomnia

This 5-Minute Trick will Help you Overcome Insomnia

23.03.201807

According to the study published in the Journal of Experimental Psychology, spending 5 min. before bed writing down your tasks for the next day could be all you need to fall asleep faster.

Sleep - Wrap Yourself in Thick Blankets During Sleep! Here`s Why

Wrap Yourself in Thick Blankets During Sleep! Here`s Why

20.03.2018011

Thick blankets have an effect similar to a cocoon and a parent's hug, which may improve your sleep quality and relieve anxiety disorders, shows a new study from MIT.

Sleep - Find Out your Problems if you`re Waking up at the Same Time Every Night

Find Out your Problems if you`re Waking up at the Same Time Every Night

13.10.2017027

Our internal clock uses every method possible to try and notify us of any physical and spiritual problems. And when we deny our problems with our consciousness, our body uses the subconscious.

Sleep - Several Unbelievable Facts About Dreams

Several Unbelievable Facts About Dreams

01.08.20170102

We need sleep. When we sleep, we restart our bodies, rest and wake up ready for the next day. And when we close our eyes, dreams soon follow. Everyone dreams, although not everyone remembers what they see in those dreams.

Sleep - If you Wake Up Frequently During the Night, Try This!

If you Wake Up Frequently During the Night, Try This!

11.07.2017025

There are 2 effective and proven ways which can help you fall asleep again. Find out what they are below and try them out if you find yourself constantly waking up at night and unable to fall back asleep for hours on end.

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