The Trick Used By Military Servicemen to Fall Asleep in 2 Min.

The Trick Used By Military Servicemen to Fall Asleep in 2 Min.

The technique requires that you first relax your facial muscles via massage. You need to loosen your shoulders as low as possible and breathe deeply. Also loosen up your chest and legs.

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An unsuspected effective sleep aid is banana tea. These exotic fruits have a high content of magnesium and potassium, with magnesium helping treat sleep disturbances.

Sleep - Say Goodbye to Insomnia! Your Zodiac Sign will Show you How

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Insomnia has consequences both for our physical appearance and mental state. And if you're spending another night suffering from insomnia, you absolutely have to take measures.

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Waking up suddenly (hypnic jerk) damages our brain and entire body in more ways than you can imagine. When one experiences lack of sufficient sleep, not only do we feel more exhausted, we are severely hurting out brain.

Sleep - Suffering from Insomnia? What to do During the Day in Order to Sleep Well

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Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow.

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Although the human brain has a vast capacity for storing information, some of our memories are discarded when we sleep, say researchers from Cambridge University after a new study.

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Have you ever been traveling but no matter how tired you were at the end of the day you stood wide awake all night just because you were somewhere new? According to researchers this is a common occurrence and there is a specific reason for it.

Sleep - This 5-Minute Trick will Help you Overcome Insomnia

This 5-Minute Trick will Help you Overcome Insomnia

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According to the study published in the Journal of Experimental Psychology, spending 5 min. before bed writing down your tasks for the next day could be all you need to fall asleep faster.

Sleep - Wrap Yourself in Thick Blankets During Sleep! Here`s Why

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Thick blankets have an effect similar to a cocoon and a parent's hug, which may improve your sleep quality and relieve anxiety disorders, shows a new study from MIT.

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Our internal clock uses every method possible to try and notify us of any physical and spiritual problems. And when we deny our problems with our consciousness, our body uses the subconscious.

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