The technique requires that you first relax your facial muscles via massage. You need to loosen your shoulders as low as possible and breathe deeply. Also loosen up your chest and legs.
An unsuspected effective sleep aid is banana tea. These exotic fruits have a high content of magnesium and potassium, with magnesium helping treat sleep disturbances.
Insomnia has consequences both for our physical appearance and mental state. And if you're spending another night suffering from insomnia, you absolutely have to take measures.
Waking up suddenly (hypnic jerk) damages our brain and entire body in more ways than you can imagine. When one experiences lack of sufficient sleep, not only do we feel more exhausted, we are severely hurting out brain.
Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow.
Find humor and positivity in your daily life. When things aren't going well, try to see it as a valuable lesson that'll help you in the future.
Although the human brain has a vast capacity for storing information, some of our memories are discarded when we sleep, say researchers from Cambridge University after a new study.
Have you ever been traveling but no matter how tired you were at the end of the day you stood wide awake all night just because you were somewhere new? According to researchers this is a common occurrence and there is a specific reason for it.
According to the study published in the Journal of Experimental Psychology, spending 5 min. before bed writing down your tasks for the next day could be all you need to fall asleep faster.
Thick blankets have an effect similar to a cocoon and a parent's hug, which may improve your sleep quality and relieve anxiety disorders, shows a new study from MIT.