How to Fall Asleep Easily

How to Fall Asleep Easily

If you're experiencing difficulties falling asleep or don't sleep well, following the advice below will help you wake up happier, healthier and feeling completely refreshed.

1

Sleep

Newest articles and materials on Sleep. Find out about mysteries, stories and convenient advice on Sleep. Read the newest articles and publications about Sleep.
Sleep - The Trick Used By Military Servicemen to Fall Asleep in 2 Min.

The Trick Used By Military Servicemen to Fall Asleep in 2 Min.

07.09.201808

The technique requires that you first relax your facial muscles via massage. You need to loosen your shoulders as low as possible and breathe deeply. Also loosen up your chest and legs.

Sleep - Interesting Facts about Healthy Sleep and How to Easily Attain it

Interesting Facts about Healthy Sleep and How to Easily Attain it

07.09.201805

An unsuspected effective sleep aid is banana tea. These exotic fruits have a high content of magnesium and potassium, with magnesium helping treat sleep disturbances.

Sleep - Say Goodbye to Insomnia! Your Zodiac Sign will Show you How

Say Goodbye to Insomnia! Your Zodiac Sign will Show you How

17.07.2018025

Insomnia has consequences both for our physical appearance and mental state. And if you're spending another night suffering from insomnia, you absolutely have to take measures.

Sleep - The 4 Stress Responses That Occur in the Brain When We Wake Suddenly

The 4 Stress Responses That Occur in the Brain When We Wake Suddenly

10.07.2018015

Waking up suddenly (hypnic jerk) damages our brain and entire body in more ways than you can imagine. When one experiences lack of sufficient sleep, not only do we feel more exhausted, we are severely hurting out brain.

Sleep - Suffering from Insomnia? What to do During the Day in Order to Sleep Well

Suffering from Insomnia? What to do During the Day in Order to Sleep Well

20.04.2018035

Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow.

Sleep - How to Increase your Daily Dose of Laughter

How to Increase your Daily Dose of Laughter

03.04.2018017

Find humor and positivity in your daily life. When things aren't going well, try to see it as a valuable lesson that'll help you in the future.

Sleep - The Memories Our Brain Gets Rid of During Sleep

The Memories Our Brain Gets Rid of During Sleep

30.03.2018028

Although the human brain has a vast capacity for storing information, some of our memories are discarded when we sleep, say researchers from Cambridge University after a new study.

Sleep - Here`s Why It`s Difficult for you to Fall Asleep in a New Place

Here`s Why It`s Difficult for you to Fall Asleep in a New Place

23.03.2018015

Have you ever been traveling but no matter how tired you were at the end of the day you stood wide awake all night just because you were somewhere new? According to researchers this is a common occurrence and there is a specific reason for it.

Sleep - This 5-Minute Trick will Help you Overcome Insomnia

This 5-Minute Trick will Help you Overcome Insomnia

23.03.201808

According to the study published in the Journal of Experimental Psychology, spending 5 min. before bed writing down your tasks for the next day could be all you need to fall asleep faster.

Sleep - Wrap Yourself in Thick Blankets During Sleep! Here`s Why

Wrap Yourself in Thick Blankets During Sleep! Here`s Why

20.03.2018014

Thick blankets have an effect similar to a cocoon and a parent's hug, which may improve your sleep quality and relieve anxiety disorders, shows a new study from MIT.

  • True Stories

  • Newest
  • Commented
  • Popular