Suffering from Insomnia? What to do During the Day in Order to Sleep Well

Suffering from Insomnia? What to do During the Day in Order to Sleep Well

Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow.

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Sleep - How to Increase your Daily Dose of Laughter

How to Increase your Daily Dose of Laughter

03.04.2018014

Find humor and positivity in your daily life. When things aren't going well, try to see it as a valuable lesson that'll help you in the future.

Sleep - The Memories Our Brain Gets Rid of During Sleep

The Memories Our Brain Gets Rid of During Sleep

30.03.2018023

Although the human brain has a vast capacity for storing information, some of our memories are discarded when we sleep, say researchers from Cambridge University after a new study.

Sleep - Here`s Why It`s Difficult for you to Fall Asleep in a New Place

Here`s Why It`s Difficult for you to Fall Asleep in a New Place

23.03.2018010

Have you ever been traveling but no matter how tired you were at the end of the day you stood wide awake all night just because you were somewhere new? According to researchers this is a common occurrence and there is a specific reason for it.

Sleep - This 5-Minute Trick will Help you Overcome Insomnia

This 5-Minute Trick will Help you Overcome Insomnia

23.03.201807

According to the study published in the Journal of Experimental Psychology, spending 5 min. before bed writing down your tasks for the next day could be all you need to fall asleep faster.

Sleep - Wrap Yourself in Thick Blankets During Sleep! Here`s Why

Wrap Yourself in Thick Blankets During Sleep! Here`s Why

20.03.2018011

Thick blankets have an effect similar to a cocoon and a parent's hug, which may improve your sleep quality and relieve anxiety disorders, shows a new study from MIT.

Sleep - Find Out your Problems if you`re Waking up at the Same Time Every Night

Find Out your Problems if you`re Waking up at the Same Time Every Night

13.10.2017025

Our internal clock uses every method possible to try and notify us of any physical and spiritual problems. And when we deny our problems with our consciousness, our body uses the subconscious.

Sleep - Several Unbelievable Facts About Dreams

Several Unbelievable Facts About Dreams

01.08.2017097

We need sleep. When we sleep, we restart our bodies, rest and wake up ready for the next day. And when we close our eyes, dreams soon follow. Everyone dreams, although not everyone remembers what they see in those dreams.

Sleep - If you Wake Up Frequently During the Night, Try This!

If you Wake Up Frequently During the Night, Try This!

11.07.2017025

There are 2 effective and proven ways which can help you fall asleep again. Find out what they are below and try them out if you find yourself constantly waking up at night and unable to fall back asleep for hours on end.

Sleep - Meet the Three-Year-Old Girl who Never Sleeps

Meet the Three-Year-Old Girl who Never Sleeps

23.05.2017090

While most of us are still sleepy after 7-8 hours of sleep, little Ever needs just about 1 hour of sleep per day, while some nights not even sleeping at all and still being full of energy.

Sleep - Scientists Discover the Real Reason Why Humans Sleep

Scientists Discover the Real Reason Why Humans Sleep

31.03.2017028

According to a new study, the real purpose of sleep is to help the brain forget certain memories, so that we can store new ones for long-term use later in life.

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