Three Common Mistakes That Get in the Way of Quality Sleep

Three Common Mistakes That Get in the Way of Quality Sleep

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It's been proven that a person can wake up as many as 10 times per night, without this affecting their sleep quality. But if you start going through your phone as soon as you wake up you'll find it harder to fall sleep again.

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Sleep - What Actually Happens to our Body while we Sleep?

What Actually Happens to our Body while we Sleep?

26.10.2016033

This is the period (10 pm - 11 pm) when our body begins to prepare for sleep. No matter how you've spent your day and whether or not you've taken an afternoon nap, your biological clock will try to tell you that it's time to go to bed.

Sleep - The Strange Things our Bodies do During Sleep

The Strange Things our Bodies do During Sleep

09.09.2016046

Skin metabolism speeds up while we sleep, thereby restoring the skin after removing dead cells throughout the day. The body begins to produce more proteins during sleep, which are needed for growth and damage repair.

Sleep - Scientists Discover the Secret to Deep Sleep

Scientists Discover the Secret to Deep Sleep

02.08.2016046

Since long and quality sleep is one of the most important factors for good health, scientists are constantly doing research to figure out how we can sleep better, in order to wake up feeling fresh and filled with energy.

Sleep - Preparation Before Bed - the Key to a Good Night's Sleep

Preparation Before Bed - the Key to a Good Night's Sleep

08.07.2016022

The experts have found that turning off all electronic devices an hour before bed, a warm relaxing beverage and meditation, as well as sleeping in a cool area are vitally important for achieving better quality sleep.

Sleep - The Best Sleep is Between Tuesday Night and Wednesday

The Best Sleep is Between Tuesday Night and Wednesday

05.07.2016034

We get the highest quality sleep on the night of Tuesday going on Wednesday, a study by the company Optima-life shows. The analysis of 5000 people is categorical that we sleep best during that specific period of the week.

Sleep - Night Owls are More Creative Than Early Birds

Night Owls are More Creative Than Early Birds

21.06.2016044

Night owls have a much more developed imagination than early birds. They love to remain alone with their thoughts and being alone doesn't scare them. Often, their great successes are owed to the ideas they come up with at night.

Sleep - The Circadian Rhythms Despise Getting up Early

The Circadian Rhythms Despise Getting up Early

16.06.2016029

Research has shown that the busy schedule of the majority of people is at odds with their circadian rhythms or so-called biological clock. The test results show that children between 8 and 10 years of age shouldn't begin their day earlier than 8:30.

Sleep - Streetlights Prevent us from Sleeping Normally!

Streetlights Prevent us from Sleeping Normally!

24.03.2016034

Sleep problems are among the main issues that people in cities have to deal with. Experts from Stanford University in the US have found the primary causes of this - street lamps.

Sleep - Find out the Most Bizarre Things about our Dreams on World Sleep Day

Find out the Most Bizarre Things about our Dreams on World Sleep Day

14.03.2016074

Every human being dreams, regardless if they are suffering from a severe psychological disorder or not. People who say they don't dream mean that they don't remember their dreams.

Sleep - People who Have a Pet Don't Have Sleep Problems

People who Have a Pet Don't Have Sleep Problems

01.03.2016047

People who have pets don't have sleep problems, neurophysiology experts from the US say. The soothing purring of a cat or peaceful snoring of a dog in the room is subconsciously identified as a lullaby by the human brain.

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