Sleep

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Sleep helps us remember new information

Scientists have discovered different types of brain activity in sleep. Researchers found that sleep helps a lot in remembering of new words and filling the vocabulary.

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Sleep - Lack of sleep can literally drive you mad

Even young people in perfect mental health are at risk of diseases of the nervous system if you sleep less than five hours a day.

How to remember your dreams? 10100

Each REM phase contains at least one dream, so you should remember at least two or three to one sleep. Here are some techniques that will help you to remember your dreams better.

More sleep, smarter children 850

Less than 6 hours of sleep reduces the child 's intellectual level of 20-30 , scientists have calculated. Importance of duration of sleep on children 's intellectual level.

How one sleeps, and what the phases of sleep are? 390

Sleep - How one sleeps, and what the phases of sleep are?

One third of our lives is spent in deep sleep. For more than a century medics are trying to unravel the state of mind during this time. Do people know why they need to sleep?

Does poor sleep have influence on the psyche? 380

Sleep - Does poor sleep have influence on the psyche?

Mental disorders such as depression and Parkinson 's disease for example, adversely affect the development of sleep. Types of insomnia - primary insomnia, awakening during the night.

Lack of sleep is a risk for mental and physical health 500

Sleep - Lack of sleep is a risk for mental and physical health

When you sleep for 5 to 6 hours everyday, you put at risk your mental and physical health. Symptoms of lack of sleep are irritability and disturbances of concentration, deep depression and bad moods.

Obese people sleep less 2340

People who sleep five or fewer hours per day, more often suffer from overweight and obesity. It is assumed that the duration of sleep affects the speed of Metabolism.

Mutated gene makes us sleep less 1591

Sleep - Mutated gene makes us sleep less

It was found that less sleep is dangerous to health, it lowers the mood, leading to depression and diseases of the endocrine system. Caesar and Napoleon slept less then 6 hours per day.

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