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If you Wake Up Frequently During the Night, Try This!If you Wake Up Frequently During the Night, Try This!
11 July
Find out what they are below and try them out if you find yourself constantly waking up at night and unable to fall back asleep for hours on end....
Why you Wake Up Feeling TiredWhy you Wake Up Feeling Tired
22 Aug.
If you're sleeping between 7 to 10 hours a night and still cannot get rid of that tired feeling, it most likely has nothing to do with the amount of sleep....
How to Wake Up EffectivelyHow to Wake Up Effectively
10 June
Biorhythmology states that the main synchronizer of intracellular biorhythms is the transition between day and night....
The Strange Things our Bodies do During SleepThe Strange Things our Bodies do During Sleep
09 Sept.
This happens during the day as well but eating and drinking counteract any weight loss. Therefore, a good night's sleep is an important element of any diet....
Why Do We Dream?Why Do We Dream?
23 Nov.
The most vivid dreams occur during the REM phase. In this sleep phase are also the dreams that we are most likely to remember in the morning....
Why Do We Like Compliments?Why Do We Like Compliments?
15 Apr.
Both sexes love receiving compliments. They can always be given - no matter the situation, environment, a few words of compliment always delight the person receiving them. If given in a business situation, rest assured...
Why Do Americans Celebrate Thanksgiving?Why Do Americans Celebrate Thanksgiving?
26 Nov.
Even though they've been unable to find a logical explanation for this issue, Americans regularly eat turkey during the holiday - with the exception of the one symbolically pardoned by the US president every year....
When I Wake Up My Bedsheets are All Torn Up. What is the Cause of This?When I Wake Up My Bedsheets are All Torn Up. What is the Cause of This?
12 Dec.
To wake up in the morning and discover that your covers or bedsheets are torn up, without having the slightest idea what exactly happened during the night, is disturbing to say the least....
Never Do These Things During Mercury RetrogradeNever Do These Things During Mercury Retrograde
21 May
So what should you be doing during the next Mercury retrograde weeks? The first rule is don't panic. With a little foresight, you can avoid some major missteps and actually thrive during this difficult season....
Do Good Deeds! Here`s WhyDo Good Deeds! Here`s Why
30 Nov.
You must have wondered if there is justice in life. This is a somewhat philosophical question, but the answer can change the world around us. And if so, how exactly does justice work and how can good deeds change our daily...
Why do We Even Have Eyebrows?Why do We Even Have Eyebrows?
24 Sept.
The majority of people think that eyebrows help keep rain and sweat out of our eyes but the truth is they have a very important social function. In actuality they reflect the inner psychological and emotional environment...
How Do We Catch Up on Our Sleep?How Do We Catch Up on Our Sleep?
01 Dec.
Experts warn that excessive sleep during the weekend isn't healthy either....
Find Out your Problems if you`re Waking up at the Same Time Every NightFind Out your Problems if you`re Waking up at the Same Time Every Night
13 Oct.
The liver processes any toxins and cleanses your blood and if there's any problems during this process, you wake up in the middle of the night....
Suffering from Insomnia? What to do During the Day in Order to Sleep WellSuffering from Insomnia? What to do During the Day in Order to Sleep Well
20 Apr.
Therefore, we have to try to get more light during the day and less at night. Fresh air has the same effect on the body....
Why Strange Dreams Plague us During a Full MoonWhy Strange Dreams Plague us During a Full Moon
09 Aug.
This fully applies to man as well, who also hunted during the full moon in the past. It is theorized that we still have not unlearned to stay awake during the bright nights....
Why Do We Call Mars the Red Planet?Why Do We Call Mars the Red Planet?
22 Oct.
It bears the name of the god of war Mars, from Roman mythology, because of the fact that it looks red in the night sky. That is why Mars is also known as the "Red Planet"....
Wrap Yourself in Thick Blankets During Sleep! Here`s WhyWrap Yourself in Thick Blankets During Sleep! Here`s Why
20 Mar.
Thick blankets have an effect similar to a cocoon and a parent's hug, which may improve your sleep quality and relieve anxiety disorders, shows a new study from MIT. The studies have reached the conclusion that thick...
The Circadian Rhythms Despise Getting up EarlyThe Circadian Rhythms Despise Getting up Early
16 June
The number of people who wholeheartedly love getting up early can be counted on both hands. An early start to the day may be a prerequisite for success but may also negatively affect our health. 8 hours of sleep are...
The Most Terrifying Torture Techniques During the Middle AgesThe Most Terrifying Torture Techniques During the Middle Ages
15 Apr.
Breaking bones while tied up to a wheel was one of the popular torture practices during the Middle Ages....
The Horrifying Weapons Prohibited Even During WarThe Horrifying Weapons Prohibited Even During War
07 Mar.
Bat bombs were tested dropping incendiary bombs over Japan during World War II. In the US, testing went so bad that an entire army air base was set on fire....
Beliefs About What We Must Not Do During a Leap YearBeliefs About What We Must Not Do During a Leap Year
12 Jan.
Don't take out big loans - it will be harder for you to pay back money if the loan is taken out during a leap year. 6....
The 4 Stress Responses That Occur in the Brain When We Wake SuddenlyThe 4 Stress Responses That Occur in the Brain When We Wake Suddenly
10 July
You lose sharpness and wit Frequent waking at night reduces cognitive functions, while chronic fatigue will affect your adequacy. This is not a good thing at all, especially if you drive during the day....
How do the Fire Signs Flirt?How do the Fire Signs Flirt?
06 Nov.
When they flirt, representatives of the different zodiac signs act in a way that is different from the other signs. Representatives of the fire zodiac element flirt energetically and aggressively. As a whole, the endgame...
Why Women are More Depressed and Sad During a Full MoonWhy Women are More Depressed and Sad During a Full Moon
25 Jan.
Women react sensitively during a full moon to things that wouldn't hurt them at any other time....
What the Zodiac Signs Should Expect During the New WeekWhat the Zodiac Signs Should Expect During the New Week
25 Aug.
Scorpio - Your relationship with someone close to you will be put to the test Your relationship with your partner or close friend will be put to a serious test during the week....

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