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If you Wake Up Frequently During the Night, Try This!If you Wake Up Frequently During the Night, Try This!
11 July
Write your thoughts down If you wake up with a specific thought or fear, write it down on a sheet of paper....
Why you Wake Up Feeling TiredWhy you Wake Up Feeling Tired
22 Aug.
If you have an inconsistent sleep schedule, you can try to get enough sleep on your days off but if you need to fall asleep and wake up at different times during the week, this disrupts your biological circadian rhythm, a...
How to Wake Up EffectivelyHow to Wake Up Effectively
10 June
To wake up more easily, follow the main rule - do not overeat before bed. Eastern medicine tells of 3 periods, which occur twice throughout the day, each one lasting 4 hours....
The Strange Things our Bodies do During SleepThe Strange Things our Bodies do During Sleep
09 Sept.
This happens during the day as well but eating and drinking counteract any weight loss. Therefore, a good night's sleep is an important element of any diet....
Why Do We Dream?Why Do We Dream?
23 Nov.
Upon waking, our active mind assembles the images and individual fragments of the dream, creating a coherent narrative of the dream....
Why Do Americans Celebrate Thanksgiving?Why Do Americans Celebrate Thanksgiving?
26 Nov.
Even though it's a November holiday now, sources indicate that it was first celebrated on December the 4th, 1621. But why do they celebrate Thanksgiving?...
Why Do We Like Compliments?Why Do We Like Compliments?
15 Apr.
It would be best to split up the facts and share the compliments one by one, so as not to turn the effect into a defect. So why do all of us love getting compliments? They have a psychological effect on people....
When I Wake Up My Bedsheets are All Torn Up. What is the Cause of This?When I Wake Up My Bedsheets are All Torn Up. What is the Cause of This?
12 Dec.
To wake up in the morning and discover that your covers or bedsheets are torn up, without having the slightest idea what exactly happened during the night, is disturbing to say the least....
Never Do These Things During Mercury RetrogradeNever Do These Things During Mercury Retrograde
21 May
Here's what to do - and what not to do - during Mercury retrograde so you can get out of the abyss unscathed: Things NOT to do while Mercury is retrograde To sign contracts Don't sign contracts without triple checking...
Do Good Deeds! Here`s WhyDo Good Deeds! Here`s Why
30 Nov.
So, Confucius' cardinal rule Do not do anything to others, that you would not want them do to you also fits beautifully with the essence of the karmic boomerang....
Why do We Even Have Eyebrows?Why do We Even Have Eyebrows?
24 Sept.
It's hard not to notice the eyebrows on the face of a person. Even from a distance, it's as if they blur the rest of the face and our gaze focuses right on them....
How Do We Catch Up on Our Sleep?How Do We Catch Up on Our Sleep?
01 Dec.
To catch up on sleep effectively and safely, divide up the difference in hours equally. For example, if you would like to sleep 2 extra hours during the weekend, then go to bed an hour earlier each day....
Find Out your Problems if you`re Waking up at the Same Time Every NightFind Out your Problems if you`re Waking up at the Same Time Every Night
13 Oct.
The liver processes any toxins and cleanses your blood and if there's any problems during this process, you wake up in the middle of the night....
Suffering from Insomnia? What to do During the Day in Order to Sleep WellSuffering from Insomnia? What to do During the Day in Order to Sleep Well
20 Apr.
Sunlight suppresses production of the hormone melatonin which our body releases when we're sleepy. Therefore, we have to try to get more light during the day and less at night....
Why Strange Dreams Plague us During a Full MoonWhy Strange Dreams Plague us During a Full Moon
09 Aug.
It is theorized that we still have not unlearned to stay awake during the bright nights. As for dreams, a strict pattern was noticed during the study....
Why Do We Call Mars the Red Planet?Why Do We Call Mars the Red Planet?
22 Oct.
That is why Mars is also known as the "Red Planet"....
Wrap Yourself in Thick Blankets During Sleep! Here`s WhyWrap Yourself in Thick Blankets During Sleep! Here`s Why
20 Mar.
Serotonin, on the other hand, helps regulate our inner clock and contributes to natural relaxation and calming. Which is why it's been nicknamed the hormone of happiness....
The Circadian Rhythms Despise Getting up EarlyThe Circadian Rhythms Despise Getting up Early
16 June
It is indeed our circadian rhythms that tell us when to fall asleep and when to wake up. They are the internal alarm clock of every single person....
The Most Terrifying Torture Techniques During the Middle AgesThe Most Terrifying Torture Techniques During the Middle Ages
15 Apr.
They also punished criminals, who had poisoned 1 or more persons, in this manner. Breaking bones while tied up to a wheel was one of the popular torture practices during the Middle Ages....
The Horrifying Weapons Prohibited Even During WarThe Horrifying Weapons Prohibited Even During War
07 Mar.
Man is certainly one of the most brutal and cruel creatures. Throughout the years he has come up with such devastating ways of killing the enemy that it has led to their complete ban in wartime....
Beliefs About What We Must Not Do During a Leap YearBeliefs About What We Must Not Do During a Leap Year
12 Jan.
Over a four-year period, those 6 hours add up to 1 whole day and therefore the month of February gains an extra day....
The 4 Stress Responses That Occur in the Brain When We Wake SuddenlyThe 4 Stress Responses That Occur in the Brain When We Wake Suddenly
10 July
You become more irritable Besides from a health perspective, waking up in the middle of the night affects your mood....
How do the Fire Signs Flirt?How do the Fire Signs Flirt?
06 Nov.
It's a challenge for them to fight for something that they doubt they will attain. This raises them in their own eyes, that is why they tend to compromise just to reach their goal....
Why Women are More Depressed and Sad During a Full MoonWhy Women are More Depressed and Sad During a Full Moon
25 Jan.
During a full moon many women can't sleep well and wake up before dawn. At that time their depression and sadness are especially intense....
What the Zodiac Signs Should Expect During the New WeekWhat the Zodiac Signs Should Expect During the New Week
25 Aug.
Scorpio - Your relationship with someone close to you will be put to the test Your relationship with your partner or close friend will be put to a serious test during the week....

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