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The Brain Ages Due to Lack of SleepIt turned out that the brain activity of volunteers who slept less decreased, which was a clear indicator of its aging.
According to scientists, a healthy amount of sleep is between a period of 6 to 8 hours....
The human brain shrinksTherefore, using a lot less brain power than previously when humanity had to hunt to survive....
How one sleeps, and what the phases of sleep are?This new found study clearly demonstrates that sleep is no less complex and is a multifaceted process than waking, but has a characteristic structure. During sleep, the human brain works, but quite differently....
Mysteries of the human brainOtherwise there is no explanation for cases in which workers lose part of their brain and instead of lying in deep sleep, get up and go alone to the doctor's office....
Sleep Cleanses the Body of ToxinsGetting a good night's sleep every night is crucial in allowing our body to cleanse itself of as many of the toxins it has accumulated throughout the day as possible....
Clean up Your House to Clear Bad EnergiesOne of the rules for the proper distribution of energy in the home is to keep it clean. It is necessary for the free flow of positive energies.
As a kick start, begin with a thorough cleaning of your home....
Does poor sleep have influence on the psyche?Mental disorders such as depression and Parkinson\'s disease for example, adversely affect the development of sleep. Use of medicinal ingredients, drugs and alcohol in large quantities also disturb sleep....
Our Brain Likes FriendsIt is not clear whether this psychological dependency was inherited from our ancestors or came at a later period in time....
Hypnosis During SleepThe states of sleep and hypnosis are different states of the brain, they serve different purposes. In other words, hypnosis requires your active participation.
Can we learn new material during sleep?...
Sleep Disorders: narcolepsy• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....
Sleep Talking - SomniloquyWhat is included in the treatment of sleep talking?
Clean sleep, patients should not take drugs, alcohol and to avoid insomnia.
Medications, prescription of anti-depressants or sleeping pills....