The lasting consequences that lack of sleep wreaks upon their health however, cannot be neutralized in any way.
Experts warn that excessive sleep during the weekend isn't healthy either....
Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Too muchsleep may harm your health.
Spanish researchers found that older people who sleep more than nine hours a day, have a higher risk of developing dementia....
Below are several interesting facts about sleep you can ponder before drifting off into sound, healthysleep.
Just 12% of people dream in black and white....
When we dream we travel to a much different world. At first glance, our dreams seem completely real. We might dream that we are falling, that we are being chased or even experience erotic adventures....
To improve your eyesight and keep your eyes in good health, regularly eat products containing Vitamins A, B, C and E. They can be found in whole plants and fresh fruit and vegetables....
How muchsleep does a person need?
The answer is easy: it depends on the person. Napoleon slept 3 to 4 hours daily, Leo Tolstoy - 5 - 6, which was also as much as Thomas Edison needed....
But what if the constant busyness simply does not allow you to get enough sleep like a normal person and you have much less than 8 hours at your disposal?...
Here also lies the heart of the ego - a dependence on the external environment in order to feel the way you want to feel.
Don't compare yourself to others
Your ego will constantly compare you to others....
Sometimes when our over-stressed muscles tremble so much they can wake us.
Muscles
During sleep our muscles become paralyzed. It is in this way that they are able to relax....
How Do We Catch Up on Our Sleep?
How one sleeps, and what the phases of sleep are?
Lack of sleep is a risk for mental and physical health
Not much sleep, less likely to get dementia
Interesting Facts about Healthy Sleep and How to Easily Attain it
Tips for sound sleep
How Gemstones Affect our Dreams
How to Bless Our Home
How to Control Our Dreams
How to improve our senses
Fingers will show how much money you earn
Geniuses Sleep Half as Much as the Rest of us
How to Get Enough Sleep Quickly
How to Overcome our Own Ego
The Strange Things our Bodies do During Sleep
