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How Do We Catch Up on Our Sleep?But if you've deprived yourself of sleep for an extended period, like months or years, there is no way to restore those lost moments of rest....
How one sleeps, and what the phases of sleep are?Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Our Fate is Written on Our FacesAs such, the Chinese believed for example, that thick and meaty ears were a sign of wealth, long hair - good health, while a hooked nose was an indicator of a persistent and capricious character....
Tips for sound sleepNUTRITION
a) Chew
For a peaceful sleep it is important that we eat during the day and when and how we eat especially at night....
Which Sleep Position is Healthiest?Experts recommend for expecting mothers to sleep on their left side, since this improves blood circulation.
The fetal position (with the knees near the head) is also good for pregnant women....
What is Our Dark Side?Whenever the dark side is completely suppressed, a person becomes boring and lifeless.
By observing ourselves, we can determine the characteristics of our Shadow on our own. Determine for yourself:
1....
Excess Sleep is Dangerous as WellWhenever we sleep as much as our body needs, our physical health visibly improves, and there is a decreased risk of obesity, high blood pressure, diabetes, cardiovascular diseases and stroke....
Geniuses Sleep Half as Much as the Rest of us1/3 of a person's lifetime is spent sleeping, claim American scientists. And that's not even the worst of it. How much sleep does a person need?
The answer is easy: it depends on the person....
How Gemstones Affect our DreamsAside from their therapeutic properties, gemstones are also known for being able to influence dreams. They stimulate certain processes and help us reach the next energy level through our dreams....
How to Bless Our HomeThe home is among the things that determine a person's independence. It is for this reason that in some countries, the rite of consecrating a home is widespread and practiced often....
How to Control Our DreamsDedicate a special diary for recording your dreams. Place value in your dream and think about it, while trying to discover the hidden meaning in it. Try to find out how your dream is related to your everyday life....
How to improve our sensesThe sense of touch gives us much information about the environment. But age, illness, accidents and other causes change that feeling.
To improve your sense of touch, try to be focused on how you interact physically....
How to Get Enough Sleep QuicklyIt is then that the body's energy is restored and our cells are repaired.
In order to learn to get enough sleep quickly, pick a weekend when you may not need to sleep for an entire day....
Fingers will show how much money you earnWhat do you think of the following: along our fingers we can determine how much money we earn in our lifetime. No, this is not science fiction, and is now fully achievable....
The Strange Things our Bodies do During SleepThere's a lot of reasons why sleep is the favorite activity for so many people around the world. This peaceful part of our day is vitally important for our physical, as well as our psychological well-being....
Why Envy is Harmful to HealthSuch short-term outbursts of envy for people with a good mental state do not bring much trouble and even stimulate themselves in some way. But long-term envy is an insidious thing....
How to Overcome our Own EgoThis system is simply a way to fuel our ego and completely destroy our ability to value ourselves.
The ego will make us feel amazing if we win and we'll always expect a reward for our successes....
Lack of sleep is a risk for mental and physical health
Not much sleep, less likely to get dementia
Man is paralyzed during sleep
Interesting Facts about Healthy Sleep and How to Easily Attain it
Reasons for Insomnia and Troubled Sleep
Feng Shui principles for good sleep
How to Increase Our Motivation Levels?
The Memories Our Brain Gets Rid of During Sleep
