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Laptops Prevent us from Sleeping Well31 Mar.
Your Genes Determine When You Fall Asleep23 Jan.
Signs of sleep Apnea, and how to cope with it09 Jan.
Little sleep and exhaustion lead to diabetes20 Feb.
Laptops Prevent us from Sleeping WellElectronic devices, such as laptops and iPads, fool our brain into thinking that it is still day and thus help to increase our chances of suffering from insomnia.
Your Genes Determine When You Fall AsleepExperts from California believe that our genetic traits can most accurately determine when we should go to bed - whether we are night owls or whether it's better for us to go to sleep early.
Signs of sleep Apnea, and how to cope with itInformation about sleep problems associated with sleep apnea. What is sleep apnea? It is not only snoring, the problem is far bigger than that.
Little sleep and exhaustion lead to diabetesPeople who sleep less than six hours a day, are more likely to develop the condition prior to the insidious onset diabetes. It is known as reduced glucose tolerance.
