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Healthy Sleep

Healthy Sleep

No one can dispute the health benefits of having a good night`s sleep and rest. Rules and tips for healthy and complete sleep without medication.
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Little sleep and exhaustion lead to diabetesLittle sleep and exhaustion lead to diabetes
20 Feb.
People who sleep less than six hours a day, are more likely to develop the condition prior to the insidious onset diabetes. It is known as reduced glucose tolerance.

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