Insomnia

Insomnia

Thousands of people are tormented every day by sleepless moments , which they spend in restless spin and unsuccessful attempts to fall asleep. Good sleep is crucial to our health, so here we will provide materials and information to overcome insomnia naturally.
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Suffering from Insomnia? What to do During the Day in Order to Sleep WellSuffering from Insomnia? What to do During the Day in Order to Sleep Well
20 Apr.
Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow.
Here`s Why It`s Difficult for you to Fall Asleep in a New PlaceHere`s Why It`s Difficult for you to Fall Asleep in a New Place
23 Mar.
Have you ever been traveling but no matter how tired you were at the end of the day you stood wide awake all night just because you were somewhere new? According to researchers this is a common occurrence and there is a specific reason for it.
This 5-Minute Trick will Help you Overcome InsomniaThis 5-Minute Trick will Help you Overcome Insomnia
23 Mar.
According to the study published in the Journal of Experimental Psychology, spending 5 min. before bed writing down your tasks for the next day could be all you need to fall asleep faster.
If you Wake Up Frequently During the Night, Try This!If you Wake Up Frequently During the Night, Try This!
11 July
There are 2 effective and proven ways which can help you fall asleep again. Find out what they are below and try them out if you find yourself constantly waking up at night and unable to fall back asleep for hours on end.
Three Common Mistakes That Get in the Way of Quality SleepThree Common Mistakes That Get in the Way of Quality Sleep
11 Nov.
It's been proven that a person can wake up as many as 10 times per night, without this affecting their sleep quality. But if you start going through your phone as soon as you wake up you'll find it harder to fall sleep again.
People who Have a Pet Don't Have Sleep ProblemsPeople who Have a Pet Don't Have Sleep Problems
01 Mar.
People who have pets don't have sleep problems, neurophysiology experts from the US say. The soothing purring of a cat or peaceful snoring of a dog in the room is subconsciously identified as a lullaby by the human brain.
How Do We Catch Up on Our Sleep?How Do We Catch Up on Our Sleep?
01 Dec.
To catch up on sleep effectively and safely, divide up the difference in hours equally. For example, if you would like to sleep 2 extra hours during the weekend, then go to bed an hour earlier each day.
Our Pets Prevent us from Sleeping WellOur Pets Prevent us from Sleeping Well
25 Sept.
Pets prevent their owners from sleeping well - it turns out that 1 out of every 2 pet owners does not get enough sleep. Usually the reason for this is that the animals wake them way too early.
Lack of Sleep Provokes False MemoriesLack of Sleep Provokes False Memories
15 Aug.
A study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories.
A Dark Office = Less SleepA Dark Office = Less Sleep
08 Aug.
Results show that persons who spend all day in an office without light, sleep a whole 46 minutes less. Those who work near a window or out in the open have a better and healthier sleep and therefore a better quality of life.