InsomniaThe Harm of Sleep Deprivation
InsomniaHow to Fall Asleep Easily
InsomniaThe Trick Used By Military Servicemen to Fall Asleep in 2 Min.
Say Goodbye to Insomnia! Your Zodiac Sign will Show you How
Insomnia has consequences both for our physical appearance and mental state. And if you're spending another night suffering from insomnia, you absolutely have to take measures.
Suffering from Insomnia? What to do During the Day in Order to Sleep Well
Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow.
Here`s Why It`s Difficult for you to Fall Asleep in a New Place
Have you ever been traveling but no matter how tired you were at the end of the day you stood wide awake all night just because you were somewhere new? According to researchers this is a common occurrence and there is a specific reason for it.
This 5-Minute Trick will Help you Overcome Insomnia
According to the study published in the Journal of Experimental Psychology, spending 5 min. before bed writing down your tasks for the next day could be all you need to fall asleep faster.
If you Wake Up Frequently During the Night, Try This!
There are 2 effective and proven ways which can help you fall asleep again. Find out what they are below and try them out if you find yourself constantly waking up at night and unable to fall back asleep for hours on end.
Three Common Mistakes That Get in the Way of Quality Sleep
It's been proven that a person can wake up as many as 10 times per night, without this affecting their sleep quality. But if you start going through your phone as soon as you wake up you'll find it harder to fall sleep again.
People who Have a Pet Don't Have Sleep Problems
People who have pets don't have sleep problems, neurophysiology experts from the US say. The soothing purring of a cat or peaceful snoring of a dog in the room is subconsciously identified as a lullaby by the human brain.
How Do We Catch Up on Our Sleep?
To catch up on sleep effectively and safely, divide up the difference in hours equally. For example, if you would like to sleep 2 extra hours during the weekend, then go to bed an hour earlier each day.
Our Pets Prevent us from Sleeping Well
Pets prevent their owners from sleeping well - it turns out that 1 out of every 2 pet owners does not get enough sleep. Usually the reason for this is that the animals wake them way too early.
Lack of Sleep Provokes False Memories
A study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories.