Insomnia

Insomnia

Thousands of people are tormented every day by sleepless moments , which they spend in restless spin and unsuccessful attempts to fall asleep. Good sleep is crucial to our health, so here we will provide materials and information to overcome insomnia naturally.
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Here`s Why It`s Difficult for you to Fall Asleep in a New PlaceHere`s Why It`s Difficult for you to Fall Asleep in a New Place
23 Mar.
Antonia R.
Have you ever been traveling but no matter how tired you were at the end of the day you stood wide awake all night just because you were somewhere new? According to researchers this is a common occurrence and there is a specific reason for it.
This 5-Minute Trick will Help you Overcome InsomniaThis 5-Minute Trick will Help you Overcome Insomnia
23 Mar.
Antonia R.
According to the study published in the Journal of Experimental Psychology, spending 5 min. before bed writing down your tasks for the next day could be all you need to fall asleep faster.
The Brain Ages Due to Lack of SleepThe Brain Ages Due to Lack of Sleep
10 July
Antonia R.
The brain ages due to lack of sleep and those people who don't get enough sleep suffer more often from dementia, Alzheimer's and other diseases related to memory.