InsomniaA Dark Office = Less Sleep
08 Aug.
Paolina Syarova
Insomnia3 Horrific Diseases Caused by Lack of Sleep
23 July
Marina
InsomniaThe Full Moon Steals Up to 50 Minutes of Sleep
12 July
Antonia R.
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The Brain Ages Due to Lack of SleepThe brain ages due to lack of sleep and those people who don't get enough sleep suffer more often from dementia, Alzheimer's and other diseases related to memory.
10 July
Electronic Devices are a Cause of InsomniaThe artificial light, which is present in the period between sundown and the point when we fall asleep, suppresses the release of the hormone of sleep - melatonin.
07 May
An Aquarium in the Bedroom Disrupts SleepTo sleep well, never place your bed facing a mirror. People who do sleep that way may get health problems. Do not put up chandeliers or large lamps above the bed.
17 Apr.
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A Man Went 18 Days Without SleepThe ideal time needed to fall asleep is between 10 and 15 min. This means that you are plenty tired to sleep soundly throughout the night, while also not feeling sleepy throughout the day.
16 Apr.
Reasons for Insomnia and Troubled SleepMany experiments have been carried out for the study of paradoxical sleep. It turns out that every 80 to 90 min, it replaces deep sleep. When it first appears, paradoxical sleep is not continuous - only 9 min. - the shortest out of all sleep cycles.
20 Mar.
Sleep Talking - SomniloquyWhat causes sleep talking? Psychiatric disorders associated with anxiety. Tips to reduce the sleep talking. Reducing the levels of stress as much as possible.
27 Jan.