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Insomnia

Insomnia

Thousands of people are tormented every day by sleepless moments , which they spend in restless spin and unsuccessful attempts to fall asleep. Good sleep is crucial to our health, so here we will provide materials and information to overcome insomnia naturally.
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A Man Went 18 Days Without SleepA Man Went 18 Days Without Sleep
16 Apr.
The ideal time needed to fall asleep is between 10 and 15 min. This means that you are plenty tired to sleep soundly throughout the night, while also not feeling sleepy throughout the day.
Reasons for Insomnia and Troubled SleepReasons for Insomnia and Troubled Sleep
20 Mar.
Many experiments have been carried out for the study of paradoxical sleep. It turns out that every 80 to 90 min, it replaces deep sleep. When it first appears, paradoxical sleep is not continuous - only 9 min. - the shortest out of all sleep cycles.
Sleep Talking - SomniloquySleep Talking - Somniloquy
27 Jan.
What causes sleep talking? Psychiatric disorders associated with anxiety. Tips to reduce the sleep talking. Reducing the levels of stress as much as possible.

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