We need at least 7 hours of sleep to be healthy

We need at least 7 hours of sleep to be healthy

A good night recreation is important for normal functioning of the immune system. How important is the duration of sleep for our health? People who sleep less than 7 hours have a weakened immunity.

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Sleep less - Obese people sleep less

Obese people sleep less

12.02.20100437

People who sleep five or fewer hours per day, more often suffer from overweight and obesity. It is assumed that the duration of sleep affects the speed of Metabolism.

Sleep less - Mutated gene makes us sleep less

Mutated gene makes us sleep less

08.02.20100469

It was found that less sleep is dangerous to health, it lowers the mood, leading to depression and diseases of the endocrine system. Caesar and Napoleon slept less then 6 hours per day.

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