Sleep less

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Appetite and diet do not influence the weight of women who sleep less. The reason why lack of sleep affects our weight is unknown, says the head of the study....

A Dark Office = Less Sleep

The results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....

Sleep less, to live more

A survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....

Mutated gene makes us sleep less

Ability to sleep for 6 hours and even less time, had Gaius Julius Caesar, Napoleon Bonaparte, Margaret Thatcher....

Studies Have Found Why Elderly People Sleep Less

Clifford Saper explained that his team reached the conclusion that 70-year-old people sleep about an hour less than 20-year-olds....

Not much sleep, less likely to get dementia

Too much sleep may harm your health. Spanish researchers found that older people who sleep more than nine hours a day, have a higher risk of developing dementia....

Suffering from Insomnia? What to do During the Day in Order to Sleep Well

Sunlight suppresses production of the hormone melatonin which our body releases when we're sleepy. Therefore, we have to try to get more light during the day and less at night....

Secrets of sleep

But as a result of being in bed for a prolonged time on a Sunday morning, we then have difficulty sleeping at night and the next morning we begin another week with less sleep....

How one sleeps, and what the phases of sleep are?

This new found study clearly demonstrates that sleep is no less complex and is a multifaceted process than waking, but has a characteristic structure. During sleep, the human brain works, but quite differently....

How to Get Enough Sleep Quickly

But what if the constant busyness simply does not allow you to get enough sleep like a normal person and you have much less than 8 hours at your disposal?...

A Man Went 18 Days Without Sleep

If when you go to bed at night you fall asleep in less than 5 min, your body has a desperate need of sleep. The ideal time needed to fall asleep is between 10 and 15 min....

Lack of sleep can literally drive you mad

This is especially true for people who regularly sleep less than the recommended by experts norm – less than just nine hours, which affects their status....

Early Risers are Happier

Let us not forget that anyone who sleeps less than 5-6 hours per day puts their psychological and physical health at serious risk....

We need at least 7 hours of sleep to be healthy

According to studies those who sleep less than 7 hours are three times more frequent than those who sleep longer, say U.S. researchers from the University of Carnegie-Mellon in Pittsburgh With the results of their research...

How much sleep is essential for our health?

One American study found that students who sleep less, have less success. For them, the normal sleep should last 8-9 hours....

Geniuses Sleep Half as Much as the Rest of us

As a whole, people who sleep less are more active. The amount of sleep can determine one's genius because IQ is higher in those who sleep less hours....