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Sleep less

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Obese people sleep lessObese people sleep less
Sleep peacefully and not worry about your weight!...
Sleep less, to live moreSleep less, to live more
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A survey of Canadian scientists show that people who sleep 6-7 hours instead of 8, die less often prematurely. According to statistics the french sleep the most in all of Europe, meaning the whole 9 hours....
A Dark Office = Less SleepA Dark Office = Less Sleep
The results show that persons who spend all day in an office without light, sleep a whole 46 minutes less....
Mutated gene makes us sleep lessMutated gene makes us sleep less
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As expected the mutant mice started to sleep less than their normal counterparts. So the researchers concluded that the gene hDEC2 undoubtedly plays an important role in reducing the need for sleep....
Not much sleep, less likely to get dementiaNot much sleep, less likely to get dementia
Too much sleep may harm your health. Spanish researchers found that older people who sleep more than nine hours a day, have a higher risk of developing dementia....
Studies Have Found Why Elderly People Sleep LessStudies Have Found Why Elderly People Sleep Less
Clifford Saper explained that his team reached the conclusion that 70-year-old people sleep about an hour less than 20-year-olds....
Suffering from Insomnia? What to do During the Day in Order to Sleep WellSuffering from Insomnia? What to do During the Day in Order to Sleep Well
Mohamed Boubekri, to sleep well it's important that you spend enough time out in the open. Sunlight and fresh air are decisive factors when it comes to a peaceful, good night's sleep....
Secrets of sleepSecrets of sleep
Some of us are trying to catch up with sleep at the weekend....
How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?
Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
How to Get Enough Sleep QuicklyHow to Get Enough Sleep Quickly
You have to find a way to get enough sleep in a shorter period of time. Our brain directs many processes in our body, with sleep also being among them....
A Man Went 18 Days Without SleepA Man Went 18 Days Without Sleep
A person dreams in all phases of sleep but cannot remember every dream. In the slow wave sleep phase, dreams are more like deep thoughts, while those in REM sleep are quick and illogical....
Lack of sleep can literally drive you madLack of sleep can literally drive you mad
Experts found a link between insufficient sleep and chronic mental illness. These diseases can become a real chronic problem if you sleep less than nine hours a day....
Early Risers are HappierEarly Risers are Happier
On the other hand, lack of sleep can lead to feelings of agitation and trouble concentrating, as well as a deeply depressing bad mood. It is also important how we sleep....
We need at least 7 hours of sleep to be healthyWe need at least 7 hours of sleep to be healthy
According to studies those who sleep less than 7 hours are three times more frequent than those who sleep longer, say U.S. researchers from the University of Carnegie-Mellon in Pittsburgh With the results of their research...
How much sleep is essential for our health?How much sleep is essential for our health?
Lack of sufficient sleep may provoke early death and cause disease. Sleep is essential for life itself....
Geniuses Sleep Half as Much as the Rest of usGeniuses Sleep Half as Much as the Rest of us
As a whole, people who sleep less are more active. The amount of sleep can determine one's genius because IQ is higher in those who sleep less hours....

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