Facebook
Favorites
Pinterest
Lack of Sleep Provokes False MemoriesA study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories....
3 Horrific Diseases Caused by Lack of SleepLack of it is incredibly unhealthy - besides making people feel disoriented, unfulfilled and mentally unstable, it can lead to the development of cardiovascular diseases, diabetes, cancerous growths and others....How one sleeps, and what the phases of sleep are?Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?... Spiritual and Mental AlchemyIn the mystic world, and now in the world of quantum physics, we know that everything is energy. Everything has its own vibration, including a belief.... Magnesium and Vitamin B6 Provide a Healthy SleepA normal sleep is crucial to health, therefore it is very important to take in vitamins and minerals that help us sleep better.
Magnesium is among the main micronutrients that help provide a good sleep.... Secrets of sleepAs a result of which, allegedly without cause, we become apathetic, meaning we are constantly tired and this in turn affects our health and the immune system.... Phases of sleepThere have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep.... Tips for sound sleepA healthy and relaxed sleep depends on the lifestyle of the day, especially in the evening and in particular the following factors:
I.... Man is paralyzed during sleepHere are some interesting facts about the enigma of sleep.
1. Our body during sleep is paralyzed, however movements that can be made during sleep are not repeated.
2. External stimuli affect our sleep.... Risk of Disease Also Depends on your Month of BirthProfessor of the Biomedical Informatics Department at the Columbia University Medical Center, urges us not to forget about the other factors that contribute to diseases, such as genetic predisposition, type of diet and physical... Star signs and healthRepresentatives of this sign are living proof that health depends directly on the mood and nervous system - when they are happy, they are healthy.... Signs of sleep Apnea, and how to cope with it- Your sleep is disturbed/ When you are suffering from apnea, sleep is seriously disturbed. Sometimes, a person stays awake and can not sleep, other times they comes out of a deep sleep, and then sleep lightly.... We need at least 7 hours of sleep to be healthyAccording to studies those who sleep less than 7 hours are three times more frequent than those who sleep longer, say U.S. researchers from the University of Carnegie-Mellon in Pittsburgh
With the results of their research... Excess Sleep is Dangerous as WellFrancesco Coluccio, proclaims that getting enough sleep in adulthood prevents memory loss and dementia.
"Sleep is important for good physical and mental health.... The Harm of Sleep DeprivationSleep is health and is a prerequisite for good health and a beautiful appearance.
Lack of sleep is a major cause of dilation of the blood vessels under the eyes, which in turn is a prerequisite for dark circles.... 
Mercury Retrograde - How it Affects the Physical and Mental Health
How much sleep is essential for our health?
Frequent Nightmares - Symptoms of Mental Health Problems
3 Horrific Diseases Caused by Lack of Sleep
The Brain Ages Due to Lack of Sleep
Lack of sleep can literally drive you mad
How one sleeps, and what the phases of sleep are?
Reasons for Insomnia and Troubled Sleep
Spiritual and Mental Alchemy
Magnesium and Vitamin B6 Provide a Healthy Sleep
Talisman of Jade brings longevity and health
The Best Sleep is Between Tuesday Night and Wednesday
Secrets of sleep
Phases of sleep
Tips for sound sleep
Which Sleep Position is Healthiest?
Man is paralyzed during sleep
Risk of Disease Also Depends on your Month of Birth
Star signs and health
Interesting Facts about Healthy Sleep and How to Easily Attain it
Signs of sleep Apnea, and how to cope with it
We need at least 7 hours of sleep to be healthy
Excess Sleep is Dangerous as Well
The Harm of Sleep Deprivation
