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Mercury Retrograde - How it Affects the Physical and Mental HealthMercury Retrograde - How it Affects the Physical and Mental Health
14 Mar.
However, what do you think is the truth and does Mercury retrograde affect our mental health and the physical?...
How much sleep is essential for our health?How much sleep is essential for our health?
15 Dec.
A healthy 7- 8 hours sleep is essential for our health. In early English history, it was condemned that criminals were deprived of sleep....
Lack of Sleep Provokes False MemoriesLack of Sleep Provokes False Memories
15 Aug.
A study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories....
Frequent Nightmares - Symptoms of Mental Health ProblemsFrequent Nightmares - Symptoms of Mental Health Problems
09 May
"Even though there is a wide range of reasons for suicidal behavior, nightmares are one of the risk factors for it. Those who suffer from them often need to see to their mental health immediately, " warns Sandman....
Lack of sleep can literally drive you madLack of sleep can literally drive you mad
25 July
Even young people in perfect mental health are at risk of diseases of the nervous system if you sleep less than five hours a day....
3 Horrific Diseases Caused by Lack of Sleep3 Horrific Diseases Caused by Lack of Sleep
23 July
A person's sleep is an integral part of their life and an absolute necessity. This is the way for the mind and body to relax, without having to pay for it....
The Brain Ages Due to Lack of SleepThe Brain Ages Due to Lack of Sleep
10 July
It turned out that the brain activity of volunteers who slept less decreased, which was a clear indicator of its aging. According to scientists, a healthy amount of sleep is between a period of 6 to 8 hours....
How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?
20 Feb.
One thing is clear, we all sleep. And why do we do it? For a long time there has been many different views about the nature of sleep however, virtually all of them were based on guesswork....
Reasons for Insomnia and Troubled SleepReasons for Insomnia and Troubled Sleep
20 Mar.
Results show that the risk of insomnia is greater in women than in men. - In 37% of cases, stress is the reason; - In 38%, because of unwarranted anxiety; - In 22%, because of depression....
Spiritual and Mental AlchemySpiritual and Mental Alchemy
31 Aug.
1
However the initiates of the ancient mystery schools, alchemy was primarily an allegory for the real work of spiritual and mental alchemy....
Magnesium and Vitamin B6 Provide a Healthy SleepMagnesium and Vitamin B6 Provide a Healthy Sleep
20 July
A lack of sleep leads a person to tire more easily and become more irritable....
Talisman of Jade brings longevity and healthTalisman of Jade brings longevity and health
09 Jan.
Jade is the national stone of China, which for long centuries has been valued more than gold and silver, because of its special qualities....
The Best Sleep is Between Tuesday Night and WednesdayThe Best Sleep is Between Tuesday Night and Wednesday
05 July
People sleep about an hour more when they don't have to get up for work. But this type of sleep is the least healthiest and has the lowest restorative effect....
Secrets of sleepSecrets of sleep
28 Jan.
° rid of computers and televisions near your bed. However, the bedroom is a place for only two things sleep and sex....
Phases of sleepPhases of sleep
12 Dec.
This is where they observed differences in the behavior of sleeping, the depth of sleep, movement of the eyeball and others. Stages of the orthodox (slow) sleep....
Tips for sound sleepTips for sound sleep
04 May
The balance between the adoption of energy intake and energy expended is most important for human health....
Which Sleep Position is Healthiest?Which Sleep Position is Healthiest?
29 July
This is good for preventing back and neck pains, reduces wrinkles and is beneficial for preserving the shape of your breasts. This pose allows your support areas (head, neck, spine) to remain in a neutral position....
Man is paralyzed during sleepMan is paralyzed during sleep
03 Feb.
Sleep is the mystery with which science has dealt with for thousands of years, but still can not explain it....
Risk of Disease Also Depends on your Month of BirthRisk of Disease Also Depends on your Month of Birth
25 June
predisposition, type of diet and physical activity....
Interesting Facts about Healthy Sleep and How to Easily Attain itInteresting Facts about Healthy Sleep and How to Easily Attain it
07 Sept.
Insomnia is a common ailment nowadays, while bad sleep directly affects our health and daily life. The most common causes of it are depression, stress and anxiety....
Star signs and healthStar signs and health
18 Dec.
Representatives of different zodiac signs are susceptible to various diseases. For example, Aries recover rapidly from illness, but often suffer from mental disorders and neuralgia....
Signs of sleep Apnea, and how to cope with itSigns of sleep Apnea, and how to cope with it
09 Jan.
The most common symptom of apnea is cessation of breathing during sleep for 10 seconds or more. Here we look deeper into this, and some other signs. Other signs of apnea: - Drop in oxygen....
We need at least 7 hours of sleep to be healthyWe need at least 7 hours of sleep to be healthy
20 Feb.
they have already confirmed the widespread, but still proved insufficient they believe that a good night recreation is important for normal functioning of the immune system....
Excess Sleep is Dangerous as WellExcess Sleep is Dangerous as Well
04 July
Francesco Coluccio, proclaims that getting enough sleep in adulthood prevents memory loss and dementia. "Sleep is important for good physical and mental health....
The Harm of Sleep DeprivationThe Harm of Sleep Deprivation
17 Jan.
Sleep is health and is a prerequisite for good health and a beautiful appearance. Lack of sleep is a major cause of dilation of the blood vessels under the eyes, which in turn is a prerequisite for dark circles....

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