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In the emotional sense, waking up between 5 and 7 AM is a sign of severe anxiety....

Waking up suddenly (hypnic jerk) damages our brain and entire body in more ways than you can imagine....

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Irregular curves are characteristic of the first phase of sleep, the transition from the waking state. A few minutes after the dream comes....

Sleep paralysis is encountered either while falling asleep or while waking up....

By this point, the body has managed to rest up and you may find yourself waking up, although it's best if you wait at least 2 more hours.
6 am - 7 am....

But when you lose the boundaries between these two stages and the process of waking, sleep is terrible.
In practice, some sleep disorders are like excerpts from horror movies....

On Thursday night, many people see dreams so realistic that upon waking, they are not sure whether they have dreamed or whether the events were real....

Women suffer from insomnia more often
Young people often complain about difficulties falling asleep, while older people complain about waking up throughout the night....

During the first 5 minutes of waking, half of your dream is forgotten. However by the tenth minute 90 percent of the dream has already gone....

Other tips are to turn the clock around in order not to see the face upon waking, taking a warm bath or showe before bed, again aiding body and mind....

Difficulty falling asleep, waking up easier, reducing the strength of sleep are just some of the unpleasant effects, occurring in most people....

Also, it often happens that during the light nighttime wakings, a person begins to think about various problems, that they try to solve even during the night....

In the waking world you've overcome serious limitations, and not because of unheard-of luck but because of your hard work and personal talent....

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