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Waking

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Find Out your Problems if you`re Waking up at the Same Time Every NightFind Out your Problems if you`re Waking up at the Same Time Every Night
In the emotional sense, waking up between 5 and 7 AM is a sign of severe anxiety....
The 4 Stress Responses That Occur in the Brain When We Wake SuddenlyThe 4 Stress Responses That Occur in the Brain When We Wake Suddenly
Waking up suddenly (hypnic jerk) damages our brain and entire body in more ways than you can imagine....
Do we all have prophetic dreams?Do we all have prophetic dreams?
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Everyone dream, however not all remember their dreams on waking up....
How one sleeps, and what the phases of sleep are?How one sleeps, and what the phases of sleep are?
Irregular curves are characteristic of the first phase of sleep, the transition from the waking state. A few minutes after the dream comes....
American Man Films a Shadowy Being by his BedAmerican Man Films a Shadowy Being by his Bed
Sleep paralysis is encountered either while falling asleep or while waking up....
How to Wake Up EffectivelyHow to Wake Up Effectively
You can easily learn to transform waking up into something delightful....
What Actually Happens to our Body while we Sleep?What Actually Happens to our Body while we Sleep?
By this point, the body has managed to rest up and you may find yourself waking up, although it's best if you wait at least 2 more hours. 6 am - 7 am....
Dreams on the Night of Thursday Going into FridayDreams on the Night of Thursday Going into Friday
On Thursday night, many people see dreams so realistic that upon waking, they are not sure whether they have dreamed or whether the events were real....
Most popular sleep disturbancesMost popular sleep disturbances
But when you lose the boundaries between these two stages and the process of waking, sleep is terrible. In practice, some sleep disorders are like excerpts from horror movies....
Reasons for Insomnia and Troubled SleepReasons for Insomnia and Troubled Sleep
Women suffer from insomnia more often Young people often complain about difficulties falling asleep, while older people complain about waking up throughout the night....
Everyone dreams, but most of your dreams are forgottenEveryone dreams, but most of your dreams are forgotten
During the first 5 minutes of waking, half of your dream is forgotten. However by the tenth minute 90 percent of the dream has already gone....
Sleep disorders - causes, symptons and treatmentSleep disorders - causes, symptons and treatment
Other tips are to turn the clock around in order not to see the face upon waking, taking a warm bath or showe before bed, again aiding body and mind....
If you hear voices, reduce the coffeeIf you hear voices, reduce the coffee
Difficulty falling asleep, waking up easier, reducing the strength of sleep are just some of the unpleasant effects, occurring in most people....