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Hypnosis During SleepOur subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
Proven! We Hear Even During SleepThe human brain remains active during sleep and can react to sound.
The study by the French experts is published in the magazine Sciences et Avenir....
Excess Sleep is Dangerous as WellFrancesco Coluccio, proclaims that getting enough sleep in adulthood prevents memory loss and dementia.
"Sleep is important for good physical and mental health....
A Man Went 18 Days Without SleepThere is no explanation for the fact that if a spot of bright light is shone on the back part of the knee during sleep, the rhythm of dreams and biological clock of the person go out of balance....
Why Man is Considered an Unparalleled BeingThe neuroplasticity of our brains and their ability to adapt to every external influence and circumstance is what has transformed monkey into man and led to the birth of civilization, scientists theorize....
How one sleeps, and what the phases of sleep are?This new found study clearly demonstrates that sleep is no less complex and is a multifaceted process than waking, but has a characteristic structure. During sleep, the human brain works, but quite differently....
What is the man with black eyes likeThe man with black eyes is an individual who is looking for someone who can be described as a "soul mate", with similar interests and beliefs....
Sleep Improves VocabularyIt is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
Secrets of sleepWe sleep normally for about 8.5 hours per day. However with increasing age, these hours decrease.
Sleep is required for the rebuilding of the tension stress, also exercise during the day aids in this process too....
Sleep Disorders: narcolepsy• Compliance with sleep mode, sleep and getting to sleep is always at the same time, including during the weekends....
Sleep Talking - SomniloquySleep talking is a disorder in which a person expresses their words during sleep without being aware of it. This phenomenon is called somniloquy....
Phases of sleepOrthodox sleep consists of four consecutive stages.
The first stage is called, nap. During this sleep we sleep away gradually detached from the outside world....
Most popular sleep disturbancesSleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible....
Tips for sound sleepNUTRITION
a) Chew
For a peaceful sleep it is important that we eat during the day and when and how we eat especially at night....
More sleep, smarter childrenLess than 6 hours of sleep reduces the child\'s intellectual level of 20-30%, scientists have calculated. Their conclusion is that kids have to go to bed on time and not hang with the adults at the table or watching TV....
Obese people sleep lessThe result is that inadequate sleep leads to obesity, the study conducted by Americans, is the largest in this direction....