Waking Up

up at the same time every night, it means your body is trying to show you that you have a problem that you're denying while in a waking state. ...

American Mike Pike, who suffers from sleep paralysis, photographed a strange shadowy being which appears briefly above his bed while he's sleeping. Pike ...

Everyone dream, however not all remember their dreams on waking up. I think almost every one in ones life dreams at least one dream in which is ...

sharpens. In this time period, the smallest noise may cause you to wake up because sleep isn't as steady any longer. By this point, the body has managed to ...

How many people actually greet the new day with a smile instead of glancing at the clock with a sour look and dragging themselves to the kitchen to make ...

Sleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages ...

imagine, but the body needs to sleep so strong that it is able to overcome almost all mental situations in order for sleep to happen. During the first 5 ...

restlessness and frequent wakings during the night. Of course, one should not overdo the caffeine doses at nighttime. Besides keeping us fresh, ...

difficulties falling asleep, while older people complain about waking up throughout the night. Results show that the risk of insomnia is greater in ...

subconciously relate the bedroom with sleeping only, reading and t.v in the bedroom is advised to be avoided in such cases. Routine is also a great way to ...

. Stomach problems are characterized by unpleasant taste that remains in mouth after waking. For liver disease people dream fights, wounds, blood. ...

movement and the phase of non-rapid eye movement. In the former, a person sees all kinds of things when dreaming and can even remember them. However, ...

enough sleep for whatever reason feel horrible after waking up and often don't look their best. In addition, they often suffer from headaches. ...