Find Out your Problems if you`re Waking up at the Same Time Every NightIn the emotional sense, waking up between 5 and 7 AM is a sign of severe anxiety....
The 4 Stress Responses That Occur in the Brain When We Wake SuddenlyWaking up suddenly (hypnic jerk) damages our brain and entire body in more ways than you can imagine....
Do we all have prophetic dreams?Everyone dream, however not all remember their dreams on waking up....
How one sleeps, and what the phases of sleep are?Irregular curves are characteristic of the first phase of sleep, the transition from the waking state. A few minutes after the dream comes....
American Man Films a Shadowy Being by his BedSleep paralysis is encountered either while falling asleep or while waking up....
What Actually Happens to our Body while we Sleep?By this point, the body has managed to rest up and you may find yourself waking up, although it's best if you wait at least 2 more hours.
6 am - 7 am....
Dreams on the Night of Thursday Going into FridayOn Thursday night, many people see dreams so realistic that upon waking, they are not sure whether they have dreamed or whether the events were real....
Most popular sleep disturbancesBut when you lose the boundaries between these two stages and the process of waking, sleep is terrible.
In practice, some sleep disorders are like excerpts from horror movies....
Reasons for Insomnia and Troubled SleepWomen suffer from insomnia more often
Young people often complain about difficulties falling asleep, while older people complain about waking up throughout the night....
Everyone dreams, but most of your dreams are forgottenDuring the first 5 minutes of waking, half of your dream is forgotten. However by the tenth minute 90 percent of the dream has already gone....
Sleep disorders - causes, symptons and treatmentOther tips are to turn the clock around in order not to see the face upon waking, taking a warm bath or showe before bed, again aiding body and mind....
If you hear voices, reduce the coffeeDifficulty falling asleep, waking up easier, reducing the strength of sleep are just some of the unpleasant effects, occurring in most people....
