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Find Out your Problems if you`re Waking up at the Same Time Every NightIn the emotional sense, waking up between 5 and 7 AM is a sign of severe anxiety....
The 4 Stress Responses That Occur in the Brain When We Wake SuddenlyWaking up suddenly (hypnic jerk) damages our brain and entire body in more ways than you can imagine....
American Man Films a Shadowy Being by his BedSleep paralysis is encountered either while falling asleep or while waking up....
What Actually Happens to our Body while we Sleep?By this point, the body has managed to rest up and you may find yourself waking up, although it's best if you wait at least 2 more hours.
6 am - 7 am....
Do we all have prophetic dreams?1
Most popular sleep disturbancesWhen hallucinations reach a zenith, the sufferer wakes up, while seeing strange creatures in the room, and hearing voices....
How one sleeps, and what the phases of sleep are?When you can not find a comprehensive explanation it is made up of many assumptions and interpretations. Many of them related to the problem of sleep occurred in antiquity....
If you Wake Up Frequently During the Night, Try This!Find out what they are below and try them out if you find yourself constantly waking up at night and unable to fall back asleep for hours on end....
Reasons for Insomnia and Troubled SleepWomen suffer from insomnia more often
Young people often complain about difficulties falling asleep, while older people complain about waking up throughout the night....
Women suffer more often from insomnia - reasons1
Dreams on the Night of Thursday Going into FridayOn Thursday night, many people see dreams so realistic that upon waking, they are not sure whether they have dreamed or whether the events were real....
Buried aliveA similar situation is the fear of suddenly waking up in a coffin. There are many cases of archaeological excavations and removal of bones from tombs which suggest that the dead had literally turned in their graves....
Today is Groundhog Day in the USIt's believed that the groundhog leaves its lair on February 2 after waking up from winter hibernation. The animal does this to check whether or not spring has arrived....
Sleep Cleanses the Body of ToxinsPeople who are unable to get enough sleep for whatever reason feel horrible after waking up and often don't look their best. In addition, they often suffer from headaches....
What Leads to Poor Sleep?The one thing that you should be aware of is physical exercises, which disrupt sleep if done up to 3 hours before bed....
