Sleep Problems
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Signs of sleep Apnea, and how to cope with itIn this article you will find information about sleep problems associated with sleep apnea.
One may have relatives in the family or even themself suffer from apnea during sleep, but for them, this is just snoring....
Excess Sleep is Dangerous as WellThe harm of lack of sleep has been proven long ago, but after the latest study from researchers at the University of Warwick, the conclusion was reached that if we sleep way too long, we will also bring on health problems...
Secrets of sleepWhen we have a more hectic and busy day it influences our sleep. According to some studies one-third of the adult population on the planet has serious problems with this vital process....
How to Get Enough Sleep QuicklyArrhythmia, memory loss, depression and other problems occur.
To recover your strength, you can sleep 5 1/2 hours instead of 8. But unfortunately you will feel neither rested nor alert....
Sleep Talking - SomniloquyFactors that cause sleep talking are anxiety, tension and fever. In most cases, sleep talking during a dream is not a serious problem and can blow over with time or age....
A Man Went 18 Days Without SleepThe record breaker won a lot of money but damaged his eyesight permanently, lost entire parts of his memory, has hallucinations and problems speaking....
People who Have a Pet Don't Have Sleep ProblemsPeople who have pets don't have sleep problems, neurophysiology experts from the US say....
Dreams according to your zodiac signThe good thing is that during to sleep he is able to find solutions to real problems.
Taurus loves two things - good food and good sleep....
Quality Sleep Comes Easy with These Tips!Don't think about anything work-related or any serious problems before falling asleep....
Your Genes Determine When You Fall AsleepScientists never cease to remind us that lack of sleep can lead to various health problems and that women need a half an hour more sleep than men....
Find Out your Problems if you`re Waking up at the Same Time Every NightYou don't feel confident enough in yourself, quite the opposite - you're afraid that anyone could hurt or ridicule you, which is causing you problems with sleep....
Why is it Difficult to Fall Asleep When We're Exhausted?For some the problem is short-term, for just a few nights, while in others it becomes chronic. This means that the lack of quality sleep could have been ongoing for a month....
Preparation Before Bed - the Key to a Good Night's SleepInsomnia is a problem familiar to millions around the world. Even if they feel exhausted throughout the day, when it's time for bed they just can't go to sleep....
