The Trick Used By Military Servicemen to Fall Asleep in 2 Min.

The Trick Used By Military Servicemen to Fall Asleep in 2 Min.

The technique requires that you first relax your facial muscles via massage. You need to loosen your shoulders as low as possible and breathe deeply. Also loosen up your chest and legs.

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Sleep Problems

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Sleep Problems - If you Wake Up Frequently During the Night, Try This!

If you Wake Up Frequently During the Night, Try This!

11.07.2017034

There are 2 effective and proven ways which can help you fall asleep again. Find out what they are below and try them out if you find yourself constantly waking up at night and unable to fall back asleep for hours on end.

Sleep Problems - Streetlights Prevent us from Sleeping Normally!

Streetlights Prevent us from Sleeping Normally!

24.03.2016047

Sleep problems are among the main issues that people in cities have to deal with. Experts from Stanford University in the US have found the primary causes of this - street lamps.

Sleep Problems - People who Have a Pet Don't Have Sleep Problems

People who Have a Pet Don't Have Sleep Problems

01.03.2016057

People who have pets don't have sleep problems, neurophysiology experts from the US say. The soothing purring of a cat or peaceful snoring of a dog in the room is subconsciously identified as a lullaby by the human brain.

Sleep Problems - Good Sleep Begins at Midnight

Good Sleep Begins at Midnight

20.08.2015056

The best quality sleep is between midnight and 7 in the morning for adults, the study says. Experts add also that to prepare for sleep you need at least 1 hour, which is why the ideal time for going to bed is around 11 PM.

Sleep Problems - Signs of sleep Apnea, and how to cope with it

Signs of sleep Apnea, and how to cope with it

09.01.20130410

Information about sleep problems associated with sleep apnea. What is sleep apnea? It is not only snoring, the problem is far bigger than that.

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