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Good Sleep Begins at MidnightThe lack of quality sleep affects the entire body. People who have not had enough sleep are at a higher risk of viral infections such as cold or flu and develop various infections easier....
Feng Shui principles for good sleepTo sleep well, never locate your bed against a mirror. People, who sleep on this bed, can have health problems....
We Learn More Effectively After a Good SleepAfter a good night's sleep, special neurons with dendritic branches form in the nerve cells, which can ease long-term memory....
Preparation Before Bed - the Key to a Good Night's SleepEven if they feel exhausted throughout the day, when it's time for bed they just can't go to sleep....
Quality Sleep Comes Easy with These Tips!With just a few tricks we'll learn how to sleep better and be in a good mood each and every day.
The room we sleep in is of utmost importance to a quality sleep....
Some good ways to stay awakeA good night sleep helps you to be fresh and energetic the next day. But what happens when you start to feel drowsy during the workday or when you are in school?...
Suffering from Insomnia? What to do During the Day in Order to Sleep WellMohamed Boubekri, to sleep well it's important that you spend enough time out in the open. Sunlight and fresh air are decisive factors when it comes to a peaceful, good night's sleep....
Dreams according to your zodiac signThe good thing is that during to sleep he is able to find solutions to real problems.
Taurus loves two things - good food and good sleep....
People who get enough sleep in 4 hours are geniusesTo feel good, you should sleep at least seven hours a day. If you sleep too much, it can cause a risk of premature death....
Excess Sleep is Dangerous as WellFrancesco Coluccio, proclaims that getting enough sleep in adulthood prevents memory loss and dementia.
"Sleep is important for good physical and mental health....
What Leads to Poor Sleep?There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?...
The Harm of Sleep DeprivationTo look good, you must get enough sleep, because not getting enough sleep slows down hormone production, weakens the whole immune system and if you don't get enough sleep regularly, your nervous system can break down, your...
Laptops Prevent us from Sleeping WellThere's no doubt about the fact that the lack of a good night's sleep leads to numerous negative consequences for the human body....
Early Risers are HappierThe cardiovascular system, hormonal balance, blood sugar regulation and reaction ability, the immune system, all depend on a good night's sleep....
The Best Sleep is Between Tuesday Night and WednesdayThe clearest sign that you've had a good night's sleep is the way you wake up - you have to feel fresh and alert, not irritable and needing more rest....
Magnesium and Vitamin B6 Provide a Healthy SleepFor a healthy good night's sleep, eat food rich in magnesium and vitamin B6, since they have an effect on the central nervous system....
