Good Sleep
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Good Sleep Begins at MidnightFor a healthy and sound sleep, it's important to fall asleep around midnight, a new study shows. According to experts, the time when you go to bed is just as important as the number of hours spent sleeping.
The...
Feng Shui principles for good sleepTo sleep well, never locate your bed against a mirror. People, who sleep on this bed, can have health problems.
The bed should be positioned so that the part on which the pillows fall faces the most favorable...
We Learn More Effectively After a Good SleepResearchers from New York University have proven that a good sleep during the night really does stimulate the brain because that's when nerve cells are built, which help with learning.
The fact that a night's...
Hypnosis During SleepHypnosis is a condition in which a person falls into a trance. Then it’s susceptibility to suggestion, as well as tranquility and imagination are enhanced. This state is not like sleep, because the subject is alert the...
Sleep clears the brainLack of sleep favors the accumulation of proteins in the nerve synapses, or points of connection between the neurons which, are important for the passage of information between the nerve cells, according to a survey...
Secrets of sleepWhen we have a more hectic and busy day it influences our sleep. According to some studies one-third of the adult population on the planet has serious problems with this vital process.
We sleep normally for about...
Sleep Disorders: narcolepsyIf you have problems sleeping and it affects your mental, physical and emotional condition, then it is possible you are suffering from Sleep Disorders.
What is narcolepsy?
Chronic sleep disorder characterized...
Sleep Talking - Somniloquytrouble to the partner who sleeps beside us.
What are the symptoms associated with sleep talking
Somniloquy is accompanied by a murmur and delirium during sleep, shouting and sometimes singing.
What causes sleep...
Most popular sleep disturbancesSleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries between these two stages and the process of waking, sleep is terrible.
In practice...
Phases of sleepWith a number of modern electron physiological experiments nocturnal sleep has demonstrated that it is composed of different phases that are repeated in cycles.
There have been two main phases of sleep: Orthodox...
German Superstitions about Good Luck and WealthNear 1/4 of all Germans practice various superstitions for attracting good luck and wealth, reveals a study from the Allensbach Institute.
These beliefs go back millennia and clearly define what one should be...
Man is paralyzed during sleepSleep is the mystery with which science has dealt with for thousands of years, but still can not explain it. Many people believe that dreams can reveal secrets of the future, however, when one wakes up one may not...
Preparation Before Bed - the Key to a Good Night's SleepInsomnia is a problem familiar to millions around the world. Even if they feel exhausted throughout the day, when it's time for bed they just can't go to sleep. They lie down and are immediately assaulted by a...
