How Do We Catch Up on Our Sleep?

How Do We Catch Up on Our Sleep?

To catch up on sleep effectively and safely, divide up the difference in hours equally. For example, if you would like to sleep 2 extra hours during the weekend, then go to bed an hour earlier each day.

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Fatigue

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Fatigue - Proven - We Yawn to Cool Our Brain

Proven - We Yawn to Cool Our Brain

25.08.2014050

According to the latest research, vertebrates yawn in order to cool off their brain. Stress and tiredness most often lead to a rise in its temperature.

Fatigue - Why you Wake Up Feeling Tired

Why you Wake Up Feeling Tired

22.08.20140139

If you're sleeping between 7 to 10 hours a night and still cannot get rid of that tired feeling, it most likely has nothing to do with the amount of sleep. There are a few potential reasons for you to be feeling this way.

Fatigue - Why is it Difficult to Fall Asleep When We're Exhausted?

Why is it Difficult to Fall Asleep When We're Exhausted?

18.07.2014077

It turns out that many people have difficulties falling asleep. For some the problem is short-term, for just a few nights, while in others it becomes chronic. This means that the lack of quality sleep could have been ongoing for a month.

Fatigue - How to Charge Yourself with Energy

How to Charge Yourself with Energy

10.05.20130657

Living in a hectic pace, you often feel exhausted and tired and have no strength to sit. To exit this state, you have to change things by attacking fatigue.

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