Healthy Sleep

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Find out the Most Bizarre Things about our Dreams on World Sleep DayFind out the Most Bizarre Things about our Dreams on World Sleep DayOn March 14, the world celebrates World Sleep Day, with the goal of all initiatives on this day being to remind people how important a quality sleep is to health....
What do Men and Women Dream of?What do Men and Women Dream of?He is a professor at the Institute of Mental Health in Munich....
Studies Have Found Why Elderly People Sleep LessStudies Have Found Why Elderly People Sleep LessInsomnia causes numerous health problems, such as cognitive dysfunction, increased blood pressure and an increased risk of developing type II diabetes....
Sleep Disorders: narcolepsySleep Disorders: narcolepsyIt is advisable to consult a doctor if you have other health problems such as high blood pressure and diabetes. What changes might you make in your lifestyle?...
Nine Bad Habits That Can Kill usNine Bad Habits That Can Kill usHere it is important, besides changing the way we eat to include the intake of healthy foods, not to skip morning breakfast. Many people do it, which turns out to be not at all healthy....
A Dark Office = Less SleepA Dark Office = Less SleepThe results further show that well-lit premises fortify the psychological and physical health of the workers....
Little sleep and exhaustion lead to diabetesLittle sleep and exhaustion lead to diabetesScientists say a six year study confirms the well-known fact in medicine, that less sleep has deep implications for human health. 2nd type diabetes occurs when the body produces insulin but the hormone is not used effective...
Find Out your Problems if you`re Waking up at the Same Time Every NightFind Out your Problems if you`re Waking up at the Same Time Every NightBetween 11 PM and 1 AM A health issue that would wake you up at this time of night is problems with the gallbladder and the processing of fats....
Hypnosis During SleepHypnosis During SleepWhen you hear the words money, health, love, relationships, etc., you quickly formulate a feeling, you consciously hear it, and it is this feeling or image that "speaks" the subconscious....
Unexplainable Human ActionsUnexplainable Human ActionsSleep Research shows that every person spends approximately one third of their life sleeping, but no one can explain a person's natural need for sleep....
If you Wake Up Frequently During the Night, Try This!If you Wake Up Frequently During the Night, Try This!Here are the 2 proven ways which can help you ease into sleep again without letting several minutes of being awake affecting your health and rest. 1....
Proven! We Hear Even During SleepProven! We Hear Even During SleepMichael Schredl, who is a professor at the Institute of Mental Health in Munich....
The Trick Used By Military Servicemen to Fall Asleep in 2 Min.The Trick Used By Military Servicemen to Fall Asleep in 2 Min.Insufficient sleep causes a number of health problems, including diabetes, heart attack and stroke....

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