Healthy Sleep

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Tips on how to fall asleepTips on how to fall asleepTake a walk after dinner or play a game to produce a healthy physical fatigue and to remove tension. Exercise is the best antidote to emotional stress. After tension is removed, the dream will not tarry....
Napping in the Afternoon Can Kill usNapping in the Afternoon Can Kill usMost often, the need for an afternoon nap depends on the daily pressure, health and the way in which each person relaxes in their free time....
Obese people sleep lessObese people sleep lessScientists tracked the daily regime of 70, 000 middle-aged women participating in the study of health. For 16 years the participants noted their actual weight every 2 years....
Three Common Mistakes That Get in the Way of Quality SleepThree Common Mistakes That Get in the Way of Quality SleepBad quality sleep is one of the most common causes of numerous health problems, while experts say that people are disrupting their own sleep through several seemingly insignificant bad habits....
Scientists Discover the Secret to Deep SleepScientists Discover the Secret to Deep SleepSince long and quality sleep is one of the most important factors for good health, scientists are constantly doing research to figure out how we can sleep better, in order to wake up feeling fresh and filled with energy...
Electronic Devices are a Cause of InsomniaElectronic Devices are a Cause of InsomniaThis may have an effect on the physical health of people, since the lack of sleep affects the ability to work....
Not much sleep, less likely to get dementiaNot much sleep, less likely to get dementiaToo much sleep may harm your health. Spanish researchers found that older people who sleep more than nine hours a day, have a higher risk of developing dementia....
Night Owls are More Creative Than Early BirdsNight Owls are More Creative Than Early BirdsEven though no small number of studies criticize this type of sleep schedule because 8 hours of sleep during the night is seen as healthy, psychologist Chase Hollick has found that night owls develop more talents than people...
The 4 Stress Responses That Occur in the Brain When We Wake SuddenlyThe 4 Stress Responses That Occur in the Brain When We Wake SuddenlyYou become more irritable Besides from a health perspective, waking up in the middle of the night affects your mood....
116-Year-Old American is the Second Oldest Person116-Year-Old American is the Second Oldest PersonThe Japanese woman has been living in a retirement home for 18 years and says that she owes her longevity to healthy food and sleep. "Mrs. Okawa eats well 3 times a day and sleeps for 8 hours....
Suffer from insomnia? Look for problems in the workplaceSuffer from insomnia? Look for problems in the workplaceConflicts in the work undoubtedly give a negative affect on sleep. This condition is directly related to ill health and can lead to constant fatigue Ten classics against mild insomnia: 1....
How to Fall Asleep EasilyHow to Fall Asleep EasilyGetting enough sleep is crucial for good health. It helps you stay in shape, reduces the risk of cardiovascular diseases, diabetes and muscle and memory problems....
The dead come to us with a prophetic dream missionsThe dead come to us with a prophetic dream missionsIn these dreams, who died of severe disease are healthy. If the earth lived in a wheelchair a dream can go....

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