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Magnesium and Vitamin B6 Provide a Healthy SleepA normal sleep is crucial to health, therefore it is very important to take in vitamins and minerals that help us sleep better.
Magnesium is among the main micronutrients that help provide a good sleep....
How much sleep is essential for our health?A healthy 7- 8 hours sleep is essential for our health.
In early English history, it was condemned that criminals were deprived of sleep....
Interesting Facts about Healthy Sleep and How to Easily Attain itBelow are several interesting facts about sleep you can ponder before drifting off into sound, healthy sleep.
Just 12% of people dream in black and white....
We need at least 7 hours of sleep to be healthyAccording to studies those who sleep less than 7 hours are three times more frequent than those who sleep longer, say U.S. researchers from the University of Carnegie-Mellon in Pittsburgh
With the results of their research...
Lack of sleep is a risk for mental and physical healthWhen you only sleep for 5 to 6 hours everyday, you put at risk your mental and physical health. Even when it has become a habit....
Early Risers are HappierLet us not forget that anyone who sleeps less than 5-6 hours per day puts their psychological and physical health at serious risk....
The Harm of Sleep DeprivationSleep is health and is a prerequisite for good health and a beautiful appearance.
Lack of sleep is a major cause of dilation of the blood vessels under the eyes, which in turn is a prerequisite for dark circles....
Excess Sleep is Dangerous as WellFrancesco Coluccio, proclaims that getting enough sleep in adulthood prevents memory loss and dementia.
"Sleep is important for good physical and mental health....
Suffering from Insomnia? What to do During the Day in Order to Sleep WellQuality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow....
Your Genes Determine When You Fall AsleepScientists never cease to remind us that lack of sleep can lead to various health problems and that women need a half an hour more sleep than men....
Secrets of sleepAs a result of which, allegedly without cause, we become apathetic, meaning we are constantly tired and this in turn affects our health and the immune system....
Tips for sound sleepA healthy and relaxed sleep depends on the lifestyle of the day, especially in the evening and in particular the following factors:
I....
How Do We Catch Up on Our Sleep?The lasting consequences that lack of sleep wreaks upon their health however, cannot be neutralized in any way.
Experts warn that excessive sleep during the weekend isn't healthy either....
Why is it Difficult to Fall Asleep When We're Exhausted?All of this has an effect on the work process, communication, mood and health in the future.
It turns out that many people have difficulties falling asleep....
People who get enough sleep in 4 hours are geniusesThis has disproved the rule of eight - we need eight hours sleep, eight to work, eight to rest, to avoid health problems.
It turns out that one can feel perfect after four hours of sleep....
We Learn More Effectively After a Good SleepThe fact that a night's sleep is healthy and improves memory has been proven in a multitude of studies throughout the years....
