Healthy Sleep

Looking for information on Healthy Sleep? Check out our latest articles on Healthy Sleep.
People who get enough sleep in 4 hours are geniusesPeople who get enough sleep in 4 hours are geniusesThis has disproved the rule of eight - we need eight hours sleep, eight to work, eight to rest, to avoid health problems. It turns out that one can feel perfect after four hours of sleep....
We Learn More Effectively After a Good SleepWe Learn More Effectively After a Good SleepThe fact that a night's sleep is healthy and improves memory has been proven in a multitude of studies throughout the years....
Scientists Have Determined the Perfect Time for Falling AsleepScientists Have Determined the Perfect Time for Falling AsleepFor a fitful and healthy sleep you also need to form several other healthy habits: 1....
Injury DreamsInjury DreamsThere are many known cases of patients who have had more than one year without dreaming and mental health has actually improved ......
Lack of sleep can literally drive you madLack of sleep can literally drive you madEven young people in perfect mental health are at risk of diseases of the nervous system if you sleep less than five hours a day....
Baba Vanga's Tips for a Long LifeBaba Vanga's Tips for a Long LifeThe day is designed for work, and the night - for sleep. Go to bed no later than 10 p.m. and get up at 5-6 in the morning....
The Secrets of Longevity of the Oldest Man on the Planet, who Lived to 256 Years OldThe Secrets of Longevity of the Oldest Man on the Planet, who Lived to 256 Years Old"Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog, " was the advice Li gave to everyone who wished to match his long life....
Mutated gene makes us sleep lessMutated gene makes us sleep lessIt was found that less sleep is dangerous to health, it lowers the mood, leading to depression and diseases of the endocrine system....
The Brain Ages Due to Lack of SleepThe Brain Ages Due to Lack of SleepAccording to scientists, a healthy amount of sleep is between a period of 6 to 8 hours....
The Benefits of an Afternoon NapThe Benefits of an Afternoon NapAfternoon shuteye = health Over exhaustion from work and lack of sleep can lead to increased levels of cortisol in the body. This hormone is what causes stress....
Good Sleep Begins at MidnightGood Sleep Begins at MidnightFor a healthy and sound sleep, it's important to fall asleep around midnight, a new study shows. According to experts, the time when you go to bed is just as important as the number of hours spent sleeping....
Does poor sleep have influence on the psyche?Does poor sleep have influence on the psyche?- Final sleep characterized by early morning awakening is often accompanied by depressive symptoms. Is there a connection with violations in mental health and Insomnia?...
Sleep disorders - causes, symptons and treatmentSleep disorders - causes, symptons and treatmentLack of sleep for several nights can lead not only to serious health issues but also one\'s efficiency to cope with day to day tasks, driving for example, sleep deprivation is a common cause for road traffic accidents....

Follow Us