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Tips for sound sleepAir, for a quiet night sleep it is important to sleep in a ventilated room for fresh air....
Why Strange Dreams Plague us During a Full MoonThe sound of gulls provoked dreams of the sea and beach. And that of car horns led to an uneasy sleep. These finds can help those suffering from certain psychological problems, as well as those with troubled sleep....
Quality Sleep Comes Easy with These Tips!Air it out at least half an hour before going to bed, so that the air is fresh and pleasant and your sleep nice and sound....
Most dreams run from 5 to 20 minutesEven if you do not remember, practically every story whose characters are based on information are obtained through touch, smell and sound....
Proven! We Hear Even During SleepThe results are definitive - the human brain remains awake even while we sleep.
During sleep, certain areas of our brain remain active and react to stimuli and sounds from the surrounding environment....
Scientists Discover the Secret to Deep Sleep"If we find out how many spindles a person can generate and discover a way to stimulate their activity, every single person will be able to sleep soundly, regardless of the noise in their surrounding environment, " Ellenbogen...
Hypnosis During SleepOur subconscious is triggered during sleep, and we react to hearing sounds. This means that hypnosis can affect you even when you sleep....
Good Sleep Begins at MidnightFor a sound sleep it's also of key importance not to eat too much at dinner, not to drink alcohol, smoke or eat chocolate....
What impact flowers have on DreamsSleep with flowers in your bedroom, if you want sweet dreams, scientists recommend, cited by Air Force....
A Man Went 18 Days Without SleepThis means that you are plenty tired to sleep soundly throughout the night, while also not feeling sleepy throughout the day....
Several Unbelievable Facts About DreamsThey have the same realistic dreams like us but perceive them through sound, smell, touch and emotion....
Sleep disorders - causes, symptons and treatmentMeditation is also another proven way to aid sleep, aid the body to relax and the mind to let go of the stress caused by day to day activities, meditation is known to aid a sound sleep, to body and mind....
Interesting Facts about Healthy Sleep and How to Easily Attain itBelow are several interesting facts about sleep you can ponder before drifting off into sound, healthy sleep.
Just 12% of people dream in black and white....
Sleep Cleanses the Body of ToxinsTo protect your body from toxins and allow your brain to work properly, try to set aside enough time for a sound sleep....
The Effects of Aromas on DreamsPast studies have shown that other types of stimuli, such as sound, pressure or vibration can have an effect on the emotional side of dreams....
The Strange Things our Bodies do During SleepLoss of excess pounds
No matter how unbelievable it may sound, we actually lose weight when we sleep. This occurs because we lose water by sweating and exhaling humid air....
