19 Ways to Clear the Mind and Get Rid of Stress

Take a look at these 19 ways to clear the mind and get rid of stress, which can significantly change your quality of life.

Stress

Most recent materials as well as themes in regards to Stress. Read about stories, mysteries along with handy advice when it comes to Stress. Get the most recent publications as well as write ups on Stress.

What Dreams of Cheating Actually Mean

04.09.2018012

If you dream that you're cheating on your partner or that you're falling under the spell of a charmer or temptress, do not fear for the future of your serious relationship because these types of dreams reveal something else entirely.

Screaming Has a Miraculous Effect on the Body! Find out Why it`s Important to Scream

31.08.2018016

Esoterics believe that a person can improve their health and cleanse their aura just by keeping quiet even for 1-2 hours a day. But screaming can also have a cleansing and healing effect on us, claim those who study eastern teachings.

How to Charge yourself with Positive Energy in an Urban Setting

08.05.2018017

The first and most important thing is to return more frequently to the places where you spent your childhood.

How to Relieve Stress Based on Zodiac Sign

06.10.2017028

Stress is the scourge of the modern day. Even though it's completely common in our hectic world, it can lead to various serious health issues.

Stress and Horror Movies Cause Nightmares

20.11.2015041

Accumulated stress is often the result of a severe traumatic event in our life, resulting in many of the nightmares we experience. Among the other main consciousness irritants are work, financial worries, drastic changes in the way of life. . .

How to Get Rid of Negative Thoughts

18.11.2014072

When you have negative thoughts, when you feel powerless against the problems, go out in nature. A walk in the forest, a trip to the closest mountain or a walk on the beach - you will be surprised how much they will help.

Proven - We Yawn to Cool Our Brain

25.08.2014050

According to the latest research, vertebrates yawn in order to cool off their brain. Stress and tiredness most often lead to a rise in its temperature.

Why you Wake Up Feeling Tired

22.08.20140139

If you're sleeping between 7 to 10 hours a night and still cannot get rid of that tired feeling, it most likely has nothing to do with the amount of sleep. There are a few potential reasons for you to be feeling this way.

Reasons for Insomnia and Troubled Sleep

20.03.20140146

Many experiments have been carried out for the study of paradoxical sleep. It turns out that every 80 to 90 min, it replaces deep sleep. When it first appears, paradoxical sleep is not continuous - only 9 min. - the shortest out of all sleep cycles.