If you dream that you're cheating on your partner or that you're falling under the spell of a charmer or temptress, do not fear for the future of your serious relationship because these types of dreams reveal something else entirely.
Esoterics believe that a person can improve their health and cleanse their aura just by keeping quiet even for 1-2 hours a day. But screaming can also have a cleansing and healing effect on us, claim those who study eastern teachings.
The first and most important thing is to return more frequently to the places where you spent your childhood.
Stress is the scourge of the modern day. Even though it's completely common in our hectic world, it can lead to various serious health issues.
Accumulated stress is often the result of a severe traumatic event in our life, resulting in many of the nightmares we experience. Among the other main consciousness irritants are work, financial worries, drastic changes in the way of life. . .
When you have negative thoughts, when you feel powerless against the problems, go out in nature. A walk in the forest, a trip to the closest mountain or a walk on the beach - you will be surprised how much they will help.
According to the latest research, vertebrates yawn in order to cool off their brain. Stress and tiredness most often lead to a rise in its temperature.
If you're sleeping between 7 to 10 hours a night and still cannot get rid of that tired feeling, it most likely has nothing to do with the amount of sleep. There are a few potential reasons for you to be feeling this way.
Many experiments have been carried out for the study of paradoxical sleep. It turns out that every 80 to 90 min, it replaces deep sleep. When it first appears, paradoxical sleep is not continuous - only 9 min. - the shortest out of all sleep cycles.
Unpleasant dreams of adults indicates problems related to their psychological and physical health, they also help children to cope with stress.