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Which Sleep Position is Healthiest?Your "favorite" sleep posture may cause you back and neck pains, stomach problems, even premature wrinkles....
The Most Common Reasons for Recurring DreamsAn unsuitable sleeping environment - you should also not underestimate the place where you sleep. It too can induce recurring dreams....
Women suffer more often from insomnia - reasons1
Why Strange Dreams Plague us During a Full MoonWhenever a person hears different sounds while sleeping, they recreate them through dreams....
Preparation Before Bed - the Key to a Good Night's SleepThe experts have found that turning off all electronic devices an hour before bed, a warm relaxing beverage and meditation, as well as sleeping in a cool area are vitally important for achieving better quality sleep....
Dreams according to your zodiac signLeo often have difficulty sleeping. He sleeps hard, dreams rarely, remembers their dreams more often, but every dream you remember carries in itself a problem, or information about the future....
How to Save Ourselves from Chronic NightmaresHe advises, that after you wake, you should write down your dream in detail and by using the images within it, reach the essence of your problems....
Sleep Disorders: narcolepsyIf you have problems sleeping and it affects your mental, physical and emotional condition, then it is possible you are suffering from Sleep Disorders.
What is narcolepsy?...
Interesting Facts about Healthy Sleep and How to Easily Attain itA cat spends 2/3 of its lifespan sleeping, while humans spend 1/3 of it sleeping.
The world record for the longest anyone has gone without sleep is 11 days. It was set by Randy Gardner in 1964....
Practical Tips for Falling Asleep QuicklyAir out the room you're sleeping in or find a way to cool the air. It's been proven that people sleep better when the air is colder. Be sure to take out the thicker and warmer blankets too....
Sleep disorders - causes, symptons and treatmentIf this all stems from a real life on going stressful phase in ones life period then this can undoubtingly become a serious problem of sleep deprivating....
Quality Sleep Comes Easy with These Tips!Don't think about anything work-related or any serious problems before falling asleep....
Say Goodbye to Insomnia! Your Zodiac Sign will Show you HowPisces
Pisces have an incredible imagination and if they use it to visualize they aren't going to have any problems sleeping....
Early Risers are HappierThus it became evident that among the sleepyheads there were more people who often suffered from anxiety and health problems....
Our Pets Prevent us from Sleeping WellNot all pet owners had this problem - for 47% of the surveyed, the biggest problem they had with their pet was the meowing or barking....
Nightmares, signal a real problemIt is not mandatory to resort to sleeping pills to get rid of these "mini film horrors". First you should try to restore the events preceding the onset of nightmares. Some even recorded or painted their dreams....
