When you have negative thoughts, when you feel powerless against the problems, go out in nature. A walk in the forest, a trip to the closest mountain or a walk on the beach - you will be surprised how much they will help.
According to the latest research, vertebrates yawn in order to cool off their brain. Stress and tiredness most often lead to a rise in its temperature.
If you're sleeping between 7 to 10 hours a night and still cannot get rid of that tired feeling, it most likely has nothing to do with the amount of sleep. There are a few potential reasons for you to be feeling this way.
Many experiments have been carried out for the study of paradoxical sleep. It turns out that every 80 to 90 min, it replaces deep sleep. When it first appears, paradoxical sleep is not continuous - only 9 min. - the shortest out of all sleep cycles.
Unpleasant dreams of adults indicates problems related to their psychological and physical health, they also help children to cope with stress.
Indigo children have dark purple aura and are very smart. Children who have super intellect are more vulnerable to stress and troubles.
What causes sleep talking? Psychiatric disorders associated with anxiety. Tips to reduce the sleep talking. Reducing the levels of stress as much as possible.
According to recent studies regular consumption of green or black tea helps us not to dream nightmares. The teanin has a soothing effect on the brain by reducing levels of stress and anxiety.
Erotic dreams grant wishes, eliminate fears and release stress. Erotic fantasies are a sign of good health. One of the functions of erotic dreams is to help us get rid of some inhibitions.
Dreams of falling and being chased are the most experienced throughout the world of the dreaming people. Such dreams are provoked by stress, anxiety, unhappiness and fear.