Mysteries24.com»Articles»Poor Sleep
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What Leads to Poor Sleep?There are however a few different reasons responsible for the lack of a good night's sleep and perhaps, if we change them, we might sleep better?...
Does poor sleep have influence on the psyche?Mental disorders such as depression and Parkinson\'s disease for example, adversely affect the development of sleep. Use of medicinal ingredients, drugs and alcohol in large quantities also disturb sleep....
Why is it Difficult to Fall Asleep When We're Exhausted?It is important to note that the words "I'm tired" and "I'm sleepy" are not interchangeable and a person doesn't always feel sleepy when they feel tired....
Good Sleep Begins at MidnightThe lack of quality sleep affects the entire body. People who have not had enough sleep are at a higher risk of viral infections such as cold or flu and develop various infections easier....
The Harm of Sleep DeprivationWomen who sleep very little, age forty percent faster than their peers who sleep at least seven hours a day. People who don't get enough sleep shorten their lives by at least ten years....
Women suffer more often from insomnia - reasons1
Magnesium and Vitamin B6 Provide a Healthy SleepA normal sleep is crucial to health, therefore it is very important to take in vitamins and minerals that help us sleep better.
Magnesium is among the main micronutrients that help provide a good sleep....
How much sleep is essential for our health?Lack of sufficient sleep may provoke early death and cause disease. Sleep is essential for life itself....
Studies Have Found Why Elderly People Sleep LessClifford Saper explained that his team reached the conclusion that 70-year-old people sleep about an hour less than 20-year-olds....
Sleep Improves VocabularyIt is believed that the process of remembering new words happens during slow-wave sleep, which occurs at the end of the sleep cycle. Learning new vocabulary consists of 4 main habits....
Tea saves us from nightmaresPredisposed to poor sleep are mostly people who go to bed before midnight. Those of us who get out of bed early, before 6.30 am are to a large extent also in danger of unsound sleep....
Mysterious Epidemic Torments a Kazakh VillageUp until now, 30 people have been inflicted by the bizarre epidemic and the village has taken on the title of the Village of Sleep....
How to find out if you are jinxedIn children, this manifests itself in undue irritability, and poor sleep at night. In your family there would be unexplained scandals, and they do not want to return home....
Genghis Khan - The Conqueror of The WorldIn the following years, they lead a nomadic lifestyle - they hunt, eat the gifts of the forests and sleep wherever they can....
Why Envy is Harmful to HealthEven if a person leads a healthy lifestyle, mood disorders and negative emotions cancel out the effects of a balanced diet, adequate sleep and regular exercise....
