The Circadian Rhythms Despise Getting up Early

The Circadian Rhythms Despise Getting up Early

Research has shown that the busy schedule of the majority of people is at odds with their circadian rhythms or so-called biological clock. The test results show that children between 8 and 10 years of age shouldn't begin their day earlier than 8:30.


Getting Up Early

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Getting Up Early - Early Risers are Happier

Early Risers are Happier


It turns out that people with established habits of getting up early in the morning have a more attractive body shape, their health is up to par and they are happier in general.

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