The Circadian Rhythms Despise Getting up Early

The Circadian Rhythms Despise Getting up Early

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Research has shown that the busy schedule of the majority of people is at odds with their circadian rhythms or so-called biological clock. The test results show that children between 8 and 10 years of age shouldn't begin their day earlier than 8:30.

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Getting Up Early

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Getting Up Early - Early Risers are Happier

Early Risers are Happier

19.06.2014064

It turns out that people with established habits of getting up early in the morning have a more attractive body shape, their health is up to par and they are happier in general.

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