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The Least Reliable Zodiac Signs at WorkHe'll be at work half an hour before everyone else and leave later than they. And he won't do it to suck up to the boss but to get more work done.
Gemini are known for their frequently changing mood....
Castes in India - What We Need to KnowIt is known from the earliest works of Sanskrit literature that the people who spoke Aryan dialects at the time of the initial settlement of India, around 1500 to 1200 BC, were already divided into 4 main classes, later called...
Good Sleep Begins at MidnightExperts add also that to prepare for sleep you need at least 1 hour, which is why the ideal time for going to bed is around 11 PM....
While we sleep, we scan information fieldsAccording to British neurologists what happens to the brain of a person during sleep, is close to the computer. The brain processes information gathered during the day and it joins with that which is in memory....
Phases of sleepThere have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep....
The Brain Ages Due to Lack of SleepIt turned out that the brain activity of volunteers who slept less decreased, which was a clear indicator of its aging.
According to scientists, a healthy amount of sleep is between a period of 6 to 8 hours....
How one sleeps, and what the phases of sleep are?Do people know why they need to sleep? , how we sleep? , how sleep stages is in our dreams? , what are the violations of the normal sleep? , are there rules about sleep? , is sleep necessary for us?...
Sleep Depends on What We EatA normal sleep, according to the experts, is one that lasts 7-8 hours, while a long one is considered to be one lasting more than 9 hours....
Proven! We Hear Even During SleepThe results were presented by the leader of the project Dr. Michael Schredl, who is a professor at the Institute of Mental Health in Munich....
How To Be CreativeTry to sleep at least 8-9 hours every night and do not break the routine....
How to be happyStop trying to be bound with someone- "Better alone than badly accompanied" There is no need to rush. If something is meant to happen it will happen at the right time with right person, for the best reason....
Signs of sleep Apnea, and how to cope with itWhen breathing stops, this leads to a reduction of at least 4 percent saturation of oxygen in the blood.
- Your sleep is disturbed/ When you are suffering from apnea, sleep is seriously disturbed....