Interesting Facts about Healthy Sleep and How to Easily Attain it

Interesting Facts about Healthy Sleep and How to Easily Attain it

An unsuspected effective sleep aid is banana tea. These exotic fruits have a high content of magnesium and potassium, with magnesium helping treat sleep disturbances.

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Quality Sleep

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Quality Sleep - Suffering from Insomnia? What to do During the Day in Order to Sleep Well

Suffering from Insomnia? What to do During the Day in Order to Sleep Well

20.04.2018055

Quality and serene sleep is among the main requirements for good health and if it's difficult for you to fall asleep at night or you don't feel rested in the morning, read on about which tips to follow.

Quality Sleep - Three Common Mistakes That Get in the Way of Quality Sleep

Three Common Mistakes That Get in the Way of Quality Sleep

11.11.2016061

It's been proven that a person can wake up as many as 10 times per night, without this affecting their sleep quality. But if you start going through your phone as soon as you wake up you'll find it harder to fall sleep again.

Quality Sleep - Quality Sleep Comes Easy with These Tips!

Quality Sleep Comes Easy with These Tips!

10.12.2015058

Eating right is important for getting quality sleep. It's never good to go to bed hungry but it's even worse to go to bed after stuffing yourself silly. Don't start any serious discussions and don't get into debates before going to bed.

Quality Sleep - Fall Asleep in 1 Minute Using a Harvard Scientist's Method

Fall Asleep in 1 Minute Using a Harvard Scientist's Method

23.04.20150240

Prof. Andrew Weil from Harvard University has discovered a breathing technique that allows a person to fall asleep in just 1 min. The method is called 4-7-8 and is based on yogic practices.

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