Quality Sleep

yourself silly. At dinner, eat products that help make it easier to fall asleep and sleep well. These include milk, honey, bananas, tuna, avocado. ...

Bad quality sleep is one of the most common causes of numerous health problems, while experts say that people are disrupting their own ...

Hypnosis is a condition in which a person falls into a trance. Then it’s susceptibility to suggestion, as well as tranquility and imagination are enhanced. ...

Sleep is for relaxation and recreation, and goes through two stages - of REM sleep and deep sleep. But when you lose the boundaries ...

Lack of sleep favors the accumulation of proteins in the nerve synapses, or points of connection between the neurons which, are important for the ...

When we have a more hectic and busy day it influences our sleep. According to some studies one-third of the adult population on the planet has ...

If you have problems sleeping and it affects your mental, physical and emotional condition, then it is possible you are suffering from Sleep ...

trouble to the partner who sleeps beside us. What are the symptoms associated with sleep talking Somniloquy is accompanied by a murmur ...

With a number of modern electron physiological experiments nocturnal sleep has demonstrated that it is composed of different phases that are repeated ...

Sleep is the time when the body rests, regenerates and restores all of its systems. Lack of it, aside from leading to headaches, disrupting the ...

spend all day in an office without light, sleep a whole 46 minutes less. Those who work near a window or out in the open have a better and healthier ...

Sleep is the mystery with which science has dealt with for thousands of years, but still can not explain it. Many people believe that dreams can ...

study shows that it matters to the body if it rests from midnight to 7-8 in the morning or from 1-2 at night to 9-10 in the morning. The best ...