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With just a few tricks we'll learn how to sleep better and be in a good mood each and every day.
The room we sleep in is of utmost importance to a quality sleep....

It's been proven that a person can wake up as many as 10 times per night, without this affecting their sleep quality....

In conclusion, sunlight appears to be the main requirement for better quality sleep.
The reason for this lies in the way our internal biological clock functions....

This means that the lack of quality sleep could have been ongoing for a month....

The experts claim that more calories ingested throughout the day mean a lower quality and shorter night's sleep....

The symbol holds another important quality of connecting one self with the world.
Modern methods of interpretation of dreams can be fully implemented only with the help of the dreamer....

We get the highest quality sleep on the night of Tuesday going on Wednesday, a study by the company Optima-life shows....

Some scientific theories claim that quality sleep is directly related to memories, while according to others, sleep has a stronger connection to IQ....

The best quality sleep is between midnight and 7 in the morning for adults, the study says....

According to a study by the Sleep Council organization, people who get the best quality sleep also earn more.
It should take you about 10-15 min. to fall asleep at night....

Streetlights reduce the duration and quality of sleep. Under bright light conditions, people lost up to 6% of sleep, i.e. they slept less than 6 hours per night....

Lack of sleep worsens the quality of sex life and for men it can cause erectile dysfunction....

Thick blankets have an effect similar to a cocoon and a parent's hug, which may improve your sleep quality and relieve anxiety disorders, shows a new study from MIT....

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Lately, medical science has been paying closer attention to the quality of sleep rather than its duration. It is unique to each person and depends on many factors....