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Quality Sleep Comes Easy with These Tips!
yourself silly. At dinner, eat products that help make it easier to fall asleep and
well. These include milk, honey, bananas, tuna, avocado. ...
Three Common Mistakes That Get in the Way of Quality Sleep
is one of the most common causes of numerous health problems, while experts say that people are disrupting their own ...
Hypnosis During Sleep
Hypnosis is a condition in which a person falls into a trance. Then it’s susceptibility to suggestion, as well as tranquility and imagination are enhanced. ...
Most popular sleep disturbances
is for relaxation and recreation, and goes through two stages - of REM
. But when you lose the boundaries ...
Sleep clears the brain
favors the accumulation of proteins in the nerve synapses, or points of connection between the neurons which, are important for the ...
Secrets of sleep
When we have a more hectic and busy day it influences our
. According to some studies one-third of the adult population on the planet has ...
Sleep Disorders: narcolepsy
If you have problems sleeping and it affects your mental, physical and emotional condition, then it is possible you are suffering from
Sleep Talking - Somniloquy
trouble to the partner who
beside us. What are the symptoms associated with
talking Somniloquy is accompanied by a murmur ...
Phases of sleep
With a number of modern electron physiological experiments nocturnal
has demonstrated that it is composed of different phases that are repeated ...
What Leads to Poor Sleep?
is the time when the body rests, regenerates and restores all of its systems. Lack of it, aside from leading to headaches, disrupting the ...
A Dark Office = Less Sleep
spend all day in an office without light,
a whole 46 minutes less. Those who work near a window or out in the open have a better and healthier ...
Man is paralyzed during sleep
is the mystery with which science has dealt with for thousands of years, but still can not explain it. Many people believe that dreams can ...
Good Sleep Begins at Midnight
study shows that it matters to the body if it rests from midnight to 7-8 in the morning or from 1-2 at night to 9-10 in the morning. The best ...
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