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Why do We Sleep on Pillows?There are a whole lot of folks who pay more attention to their mattress and buy an expensive one, without batting an eyelash when it comes to their pillow....
Sleep Depends on What We EatA normal sleep, according to the experts, is one that lasts 7-8 hours, while a long one is considered to be one lasting more than 9 hours....
Proven! We Hear Even During SleepWomen more often had dreams related to family, their everyday routine and clothes.
It was more common for men to see strangers in their dreams, while women dreamed of relatives and loved ones....
Lack of Sleep Provokes False MemoriesA study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories....
Sleep helps us remember new informationVolunteers who slept more hours, were able to cope with new vocabulary tests, which showed that new words are transmitted by the hippocampus in the neo core during sleep....
Sleep disorders - causes, symptons and treatmentMeditation is also another proven way to aid sleep, aid the body to relax and the mind to let go of the stress caused by day to day activities, meditation is known to aid a sound sleep, to body and mind....
Excess Sleep is Dangerous as WellFor those people who sleep more than 9 hours a night, there is a 50% greater risk of them developing diabetes as opposed to those who sleep about 7 hours a night.
One of the authors of the American study - prof....
Don't Sleep Over Intersecting Hartmann LinesYou will wake up more easily around 6 AM instead of at 7 AM, when the drop in energy commences once again.
It is most unhealthy to sleep in areas where the so-called Hartmann lines intersect....
Sleep Helps us Remember New InformationStudy of the brain waves of the volunteers during sleep showed that deep sleep, much more than REM sleep or light sleep, helped in taking in new information....
2 More Planets are Hidden Beyond PlutoSpanish astronomers proclaimed that it is very possible for 2 more planets to be hiding past Pluto, with both having unusually large dimensions and affecting the other heavenly bodies around them....
Quality Sleep Comes Easy with These Tips!With just a few tricks we'll learn how to sleep better and be in a good mood each and every day.
The room we sleep in is of utmost importance to a quality sleep....
While we sleep, we scan information fieldsAccording to British neurologists what happens to the brain of a person during sleep, is close to the computer. The brain processes information gathered during the day and it joins with that which is in memory....
An Aquarium in the Bedroom Disrupts SleepIf you live in a 2-story home, the bed must not be directly below or above the kitchen or bathroom. This disrupts the energy of your sleep and you may suffer from insomnia....
A Man Went 18 Days Without SleepIf when you go to bed at night you fall asleep in less than 5 min, your body has a desperate need of sleep. The ideal time needed to fall asleep is between 10 and 15 min....
Night Owls are More Creative Than Early BirdsIt has been found that people who fall under the night owl group like to find solitude, are quiet and thoughtful. Their sleep schedule makes them more creative and with a more structured and logical speech....
Nerds are More Intelligent Than Others
Sleep Cleanses the Body of Toxins
Feng Shui principles for good sleep
Sleep disorders can be very dangerous
Reasons for Insomnia and Troubled Sleep
Women suffer more often from insomnia - reasons
Sleep disorders are from antiquity until today
Still not really clear why we sleep
Diseases Send us Signals While We Sleep
